Cola Marinated Sirloin Steak

Gluten Free
Dairy Free
Health score
14%
Cola Marinated Sirloin Steak
20 min.
6
368kcal

Suggestions

Ingredients

  • cup cola-flavored carbonated beverage 
  • tablespoons dijon mustard 
  • cloves garlic minced
  • teaspoon ground pepper black
  • tablespoon horseradish prepared
  • pounds rump steak 
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk together cola, soy sauce, Dijon mustard, horseradish, garlic, and black pepper in a bowl and pour into a resealable plastic bag.
  2. Add steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours.
  3. Preheat the grill to 400 degrees F (200 degrees C).
  4. Remove steak from resealable bag and discard remaining marinade.
  5. Cook steak on the preheated grill to desired doneness, about 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts

Calories368kcal
Protein37.23%
Fat56.22%
Carbs6.55%

Properties

Glycemic Index
34.5
Glycemic Load
2.73
Inflammation Score
-2
Nutrition Score
15.019565323773%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:368.39kcal
18.42%
Fat:22.64g
34.83%
Saturated Fat:9.11g
56.93%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:5.37g
1.95%
Sugar:4.14g
4.6%
Cholesterol:84.67mg
28.22%
Sodium:1228.92mg
53.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.15mg
1.05%
Protein:33.73g
67.46%
Vitamin B12:4.2µg
70.05%
Selenium:27.07µg
38.67%
Zinc:5.12mg
34.12%
Vitamin B6:0.63mg
31.59%
Vitamin B3:6.3mg
31.5%
Phosphorus:300.38mg
30.04%
Iron:3.68mg
20.45%
Vitamin B2:0.31mg
18.07%
Potassium:531.06mg
15.17%
Vitamin B1:0.17mg
11.64%
Magnesium:41.87mg
10.47%
Manganese:0.2mg
10.01%
Copper:0.16mg
7.93%
Vitamin B5:0.57mg
5.69%
Folate:14.41µg
3.6%
Fiber:0.56g
2.23%
Calcium:21.56mg
2.16%
Vitamin C:0.95mg
1.16%
Source:Allrecipes