Cola Pot Roast

Gluten Free
Dairy Free
Health score
38%
Cola Pot Roast
45 min.
8
587kcal

Suggestions


Imagine a comforting dinner that effortlessly heats your home with the delightful aromas of rich, savory flavors. Our Cola Pot Roast is a remarkable dish that transforms the ordinary into the extraordinary in just a few simple steps. This tender, juicy chuck roast is marinated to perfection in a unique blend of cola and spices, resulting in a mouthwatering meal that is both gluten-free and dairy-free, making it suitable for everyone at the table.

This recipe is as versatile as it is delicious, perfect for family lunches, cozy dinners, or special occasions with friends. The magic happens as the roast slowly bakes alongside hearty carrots and Yukon gold potatoes, absorbing the robust flavors of garlic and onions, all enhanced by a sweet and tangy cola marinade. With each bite, you'll experience a heavenly combination of tender meat and flavorful veggies, creating memories that linger long after the last plate is cleared.

Best of all, this dish is designed to feed a crowd of eight, making it ideal for gatherings or meal prep for the week ahead. And don't skimp on the gravy; it's the finishing touch that elevates this pot roast from good to unforgettable. Join us in delighting your taste buds with this easy-to-make yet impressive Cola Pot Roast - a meal that warms both the heart and soul!

Ingredients

  • 1.5 lb carrots diagonally sliced
  • lb chuck roast boneless trimmed
  • 12 oz cola drink soft canned
  • tablespoons cornstarch 
  •  garlic cloves minced
  • teaspoon coarsely ground pepper fresh
  •  optional: lemon thinly sliced
  • medium onion chopped
  • large onions cut into eighths
  • cup soya sauce 
  • tablespoons vegetable oil divided
  • lb yukon gold potatoes peeled cut into eighths

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil

Directions

  1. Combine cola, next 4 ingredients, and 2 Tbsp. oil in a large zip-top plastic freezer bag.
  2. Add roast, turning to coat. Seal and chill at least 8 hours or up to 24 hours.
  3. Remove roast from marinade, reserving marinade.
  4. Sprinkle roast evenly with pepper.
  5. Brown roast 4 minutes on each side in remaining 1 Tbsp. hot oil in a large heavy-duty roasting pan over medium-high heat.
  6. Add reserved marinade, stirring to loosen particles from bottom of pan. Bring to a boil.
  7. Remove from heat, and cover with heavy-duty aluminum foil.
  8. Bake at 300 for 2 1/2 hours. Turn roast, and stir in carrots, potatoes, and onions.
  9. Bake 2 more hours or until roast and vegetables are tender.
  10. Transfer roast and vegetables to a serving platter. Skim fat from juices in roasting pan.
  11. Whisk together cornstarch and 1/2 cup water in a small bowl until smooth.
  12. Whisk cornstarch mixture into juices in pan; cook over medium-high heat 5 minutes or until thickened, whisking to loosen particles.
  13. Drizzle 1/2 cup gravy over roast.
  14. Serve remaining gravy with meat and vegetables.

Nutrition Facts

Calories587kcal
Protein27.24%
Fat37.71%
Carbs35.05%

Properties

Glycemic Index
43.76
Glycemic Load
28.81
Inflammation Score
-10
Nutrition Score
38.586087097292%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
2.57mg
Kaempferol
1.91mg
Myricetin
0.17mg
Quercetin
11.98mg

Nutrients percent of daily need

Calories:587.37kcal
29.37%
Fat:25.14g
38.67%
Saturated Fat:9.46g
59.14%
Carbohydrates:52.57g
17.52%
Net Carbohydrates:44.82g
16.3%
Sugar:12.21g
13.56%
Cholesterol:117.37mg
39.12%
Sodium:1831.37mg
79.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.4mg
1.13%
Protein:40.86g
81.73%
Vitamin A:14239.36IU
284.79%
Zinc:13.76mg
91.71%
Vitamin B12:4.64µg
77.39%
Vitamin B6:1.44mg
71.94%
Vitamin C:50.41mg
61.1%
Vitamin B3:11.23mg
56.13%
Selenium:36.71µg
52.45%
Phosphorus:512.43mg
51.24%
Potassium:1724.18mg
49.26%
Manganese:0.7mg
34.89%
Iron:6.13mg
34.06%
Fiber:7.75g
31%
Vitamin K:27.05µg
25.77%
Magnesium:100.69mg
25.17%
Vitamin B2:0.41mg
24.4%
Vitamin B1:0.36mg
23.79%
Copper:0.4mg
20.18%
Vitamin B5:2mg
19.99%
Folate:65.05µg
16.26%
Calcium:105.92mg
10.59%
Vitamin E:1.35mg
9.03%
Vitamin D:0.17µg
1.13%
Source:My Recipes