Cola Shredded Beef Tacos

Gluten Free
Health score
36%
Cola Shredded Beef Tacos
255 min.
6
764kcal

Suggestions

Ingredients

  • medium ancho chili pepper dried
  • servings beef 
  • cup tomatoes diced canned
  • tablespoons canola oil divided
  • pounds beef chuck cut into 4 pieces
  • 1.5 cups coca-cola sweetened (cane-sugar ) (not diet)
  • 12  corn tortillas thin (6-in. size; use 24 if they're and floppy)
  • servings crema mexicana sour red thinly sliced chopped
  • 0.5 teaspoon cumin seeds 
  •  bay leaves dried
  • large garlic clove sliced
  • large guajillo chiles* dried
  • teaspoons kosher salt divided
  • teaspoon oregano dried
  • 0.3 cup onion red finely chopped
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Make sauce for beef: Wipe chiles clean with a damp cloth, stem and seed, and tear into pieces.
  2. Heat 1 tbsp. oil in a heavy medium saucepan over medium heat. Saut onion and garlic until softened, 1 to 2 minutes.
  3. Add chiles and cook, stirring, until fragrant, 1 to 2 minutes.
  4. Add 1 1/2 cups water, the cumin, tomatoes, oregano, and 1 tsp. salt. Bring to a boil, then reduce heat and simmer, covered, until chiles are softened, about 10 minutes. Pure sauce in a blender until very smooth.
  5. Meanwhile, season beef with the remaining tsp. salt.
  6. Heat the remaining tbsp. oil in a 5- to 6-qt. pot over medium-high heat. Brown beef, turning occasionally, 10 to 14 minutes. Discard fat, if any.
  7. Pour sauce into pot and add bay leaf, cola, and a little water if needed to barely cover meat. Cover, reduce heat, and simmer until beef is very tender, 3 hours.
  8. With a slotted spoon, transfer beef to a plate.
  9. Let cool slightly, then tear into shreds, discarding any fat or gristle. Meanwhile, boil sauce over medium-high heat, stirring occasionally, until slightly thickened and reduced to about 3 cups, 10 to 30 minutes. Stir in beef and heat a few minutes until hot.
  10. Remove bay leaf.
  11. Make tacos: With a slotted spoon, transfer beef with some sauce to a bowl. Spoon beef into tortillas (double tortillas if they're thin), tuck in accompaniments, and serve with remaining sauce if you like.
  12. *Find in the Latino foods aisle or spice aisle of a supermarket, or at a Latino market.
  13. Make ahead: Through step 3; chill, covered, up to 2 days.

Nutrition Facts

Calories764kcal
Protein25.49%
Fat51.01%
Carbs23.5%

Properties

Glycemic Index
30.08
Glycemic Load
13.85
Inflammation Score
-10
Nutrition Score
38.314782427705%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:764.2kcal
38.21%
Fat:44.06g
67.79%
Saturated Fat:14.9g
93.1%
Carbohydrates:45.68g
15.23%
Net Carbohydrates:36.35g
13.22%
Sugar:15.15g
16.83%
Cholesterol:172.63mg
57.54%
Sodium:1117.28mg
48.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.72mg
1.57%
Protein:49.55g
99.11%
Zinc:15.9mg
106.03%
Vitamin A:5088.46IU
101.77%
Vitamin B12:5.95µg
99.11%
Selenium:48.02µg
68.6%
Vitamin B3:12.85mg
64.26%
Phosphorus:631.33mg
63.13%
Vitamin B6:1.19mg
59.4%
Iron:7.29mg
40.51%
Fiber:9.33g
37.32%
Vitamin B2:0.63mg
37.12%
Potassium:1274.81mg
36.42%
Vitamin K:30.61µg
29.15%
Magnesium:103.91mg
25.98%
Manganese:0.43mg
21.46%
Vitamin E:2.52mg
16.83%
Vitamin B5:1.65mg
16.55%
Copper:0.3mg
15.24%
Vitamin B1:0.22mg
15%
Calcium:139.94mg
13.99%
Vitamin C:10.41mg
12.62%
Folate:27.94µg
6.98%
Vitamin D:0.24µg
1.57%
Source:My Recipes