Colada de Maizena

Vegetarian
Gluten Free
Health score
7%
Colada de Maizena
45 min.
5
202kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • 0.3 cup sugar 
  •  seeds of vanilla bean 
  • cups milk whole

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a medium bowl, mix together the maizena or corn starch with 1 cup of the milk until the corn starch is dissolved and there are no lumps.
  2. Pour the rest of the milk, the sugar, cinnamon stick and the vanilla seeds into a medium pot, then gradually whisk in the corn starch mixture.Bring the mixture to a boil over medium-high heat, whisking constantly, until the colada is thickened to the consistency of a thin pudding.
  3. Remove from heat, discard the cinnamon stick and serve hot.

Nutrition Facts

Calories202kcal
Protein15.58%
Fat34.96%
Carbs49.46%

Properties

Glycemic Index
22.62
Glycemic Load
13.65
Inflammation Score
-3
Nutrition Score
8.3660868746431%

Nutrients percent of daily need

Calories:201.81kcal
10.09%
Fat:8.01g
12.32%
Saturated Fat:4.54g
28.38%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:25.12g
9.13%
Sugar:25.06g
27.84%
Cholesterol:29.28mg
9.76%
Sodium:92.92mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.06%
Calcium:307.27mg
30.73%
Phosphorus:246.89mg
24.69%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.34mg
19.97%
Vitamin D:2.68µg
17.89%
Potassium:369.28mg
10.55%
Vitamin B5:0.91mg
9.13%
Vitamin B1:0.14mg
9.12%
Vitamin A:397.35IU
7.95%
Vitamin B6:0.15mg
7.5%
Magnesium:29.7mg
7.43%
Selenium:4.74µg
6.77%
Zinc:1.01mg
6.76%
Manganese:0.13mg
6.63%
Fiber:0.37g
1.49%
Vitamin B3:0.27mg
1.33%