Colander Spaetzle

Vegetarian
Gluten Free
Colander Spaetzle
25 min.
6
105kcal

Suggestions


Discover the delightful world of Colander Spaetzle, a unique and satisfying side dish that is both vegetarian and gluten-free! This dish is perfect for those looking to add a touch of comfort to their meals without compromising on dietary preferences. With a preparation time of just 25 minutes, you can whip up this delicious treat in no time, making it an ideal choice for busy weeknights or special gatherings.

What sets Colander Spaetzle apart is its light and fluffy texture, achieved through a simple yet effective cooking method. The combination of eggs, ricotta cheese, and a hint of nutmeg creates a rich flavor profile that will tantalize your taste buds. The use of a colander to shape the spaetzle adds a fun twist to the cooking process, allowing you to create perfectly formed dumplings that float gracefully in boiling water.

Not only is this dish a feast for the senses, but it also boasts a low-calorie count of just 105 kcal per serving, making it a guilt-free addition to any meal. Whether served alongside a hearty vegetable stew or as a standalone dish, Colander Spaetzle is sure to impress your family and friends. So, roll up your sleeves and get ready to indulge in this delightful culinary adventure!

Ingredients

  •  eggs 
  • 0.5 teaspoon nutmeg grated
  • cup ricotta cheese 
  • teaspoon salt 
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • pot
  • spatula
  • slotted spoon
  • colander

Directions

  1. Boil a large pot of salted water.
  2. Meanwhile, in a large bowl, combine all the ingredients except the flour. Blend well, then slowly stir in the flour until the mixture becomes a stiff batter.
  3. Place a colander with large holes over the pot and, with a rubber spatula, press small amounts of the batter through the holes directly into the water.
  4. As the spaetzle gradually rise to the surface of the boiling water, use a slotted spoon to transfer them to a serving dish.
  5. Serve immediately, while still warm.

Nutrition Facts

Calories105kcal
Protein28.68%
Fat65.12%
Carbs6.2%

Properties

Glycemic Index
16.17
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
4.1134782532311%

Nutrients percent of daily need

Calories:104.75kcal
5.24%
Fat:7.52g
11.57%
Saturated Fat:4.16g
26.01%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.53g
0.56%
Sugar:0.24g
0.27%
Cholesterol:102.92mg
34.31%
Sodium:453.58mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.91%
Selenium:12.76µg
18.22%
Phosphorus:109.51mg
10.95%
Vitamin B2:0.18mg
10.67%
Calcium:98.87mg
9.89%
Vitamin A:302.9IU
6.06%
Vitamin B12:0.34µg
5.61%
Zinc:0.77mg
5.13%
Vitamin B5:0.43mg
4.25%
Folate:15.44µg
3.86%
Vitamin D:0.52µg
3.48%
Iron:0.57mg
3.19%
Vitamin B6:0.06mg
2.78%
Potassium:74.54mg
2.13%
Magnesium:7.65mg
1.91%
Vitamin E:0.28mg
1.84%
Copper:0.03mg
1.4%
Manganese:0.02mg
1.08%
Source:Epicurious