Colander Spaetzle

Vegetarian
Gluten Free
Colander Spaetzle
25 min.
6
105kcal

Suggestions


If you're seeking a delightful vegetarian side dish that's both comforting and unique, look no further than Colander Spaetzle. These little golden noodles are a traditional German dish that is both satisfying and easy to make, perfect for impressing your family or friends. What sets this recipe apart is its gluten-free nature, allowing everyone to indulge without worry.

Made with a simple blend of eggs, ricotta cheese, and nutmeg, these spaetzle are not only delicious but also packed with protein, making them a wholesome addition to any meal. The creamy richness from the ricotta gives the noodles a luscious texture, while the hint of nutmeg adds a warm, aromatic flavor that elevates the dish.

Ready in just 25 minutes, this recipe is perfect for busy weeknights or as a special treat for gatherings. The unique technique of pressing the batter through a colander creates perfectly shaped spaetzle that cook up fluffy and tender in boiling water. As they rise to the surface, you know they're ready to be served, golden and warm.

Whether you enjoy them as a standalone dish or paired with sautéed vegetables or a light sauce, Colander Spaetzle is sure to become a favorite at your table. Give it a try and embrace the joy of cooking this delightful and satisfying dish!

Ingredients

  •  eggs 
  • 0.5 teaspoon nutmeg grated
  • cup ricotta cheese 
  • teaspoon salt 
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • pot
  • spatula
  • slotted spoon
  • colander

Directions

  1. Boil a large pot of salted water.
  2. Meanwhile, in a large bowl, combine all the ingredients except the flour. Blend well, then slowly stir in the flour until the mixture becomes a stiff batter.
  3. Place a colander with large holes over the pot and, with a rubber spatula, press small amounts of the batter through the holes directly into the water.
  4. As the spaetzle gradually rise to the surface of the boiling water, use a slotted spoon to transfer them to a serving dish.
  5. Serve immediately, while still warm.

Nutrition Facts

Calories105kcal
Protein28.68%
Fat65.12%
Carbs6.2%

Properties

Glycemic Index
16.17
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
4.1134782532311%

Nutrients percent of daily need

Calories:104.75kcal
5.24%
Fat:7.52g
11.57%
Saturated Fat:4.16g
26.01%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.53g
0.56%
Sugar:0.24g
0.27%
Cholesterol:102.92mg
34.31%
Sodium:453.58mg
19.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.91%
Selenium:12.76µg
18.22%
Phosphorus:109.51mg
10.95%
Vitamin B2:0.18mg
10.67%
Calcium:98.87mg
9.89%
Vitamin A:302.9IU
6.06%
Vitamin B12:0.34µg
5.61%
Zinc:0.77mg
5.13%
Vitamin B5:0.43mg
4.25%
Folate:15.44µg
3.86%
Vitamin D:0.52µg
3.48%
Iron:0.57mg
3.19%
Vitamin B6:0.06mg
2.78%
Potassium:74.54mg
2.13%
Magnesium:7.65mg
1.91%
Vitamin E:0.28mg
1.84%
Copper:0.03mg
1.4%
Manganese:0.02mg
1.08%
Source:Epicurious