Colby Jack, Chicken & Spinach Salad

Gluten Free
Health score
9%
Colby Jack, Chicken & Spinach Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
10
140kcal

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Ingredients

  • 6 oz baby spinach leaves 
  • 2 cups cherry tomatoes halved
  • 1 cup natural milk colby & monterey jack cheese crumbles 2% kraft
  • 2 cups meat from a rotisserie chicken cooked chopped
  • 1  cucumber sliced
  • 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft

Equipment

  • bowl

Directions

  1. Toss spinach with chicken, tomatoes and cucumber in large bowl.
  2. Add dressing; mix lightly.
  3. Sprinkle with cheese.

Nutrition Facts

Calories140kcal
Protein31.84%
Fat56.09%
Carbs12.07%

Properties

Glycemic Index
4.7
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
12.486086845398%

Flavonoids

Luteolin
0.13mg
Kaempferol
1.09mg
Myricetin
0.06mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:139.84kcal
6.99%
Fat:8.72g
13.42%
Saturated Fat:3.54g
22.12%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.43g
1.25%
Sugar:2.57g
2.85%
Cholesterol:33.54mg
11.18%
Sodium:234.72mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.14g
22.28%
Vitamin K:92.09µg
87.7%
Vitamin A:1909.24IU
38.18%
Vitamin C:12.58mg
15.25%
Phosphorus:138.83mg
13.88%
Selenium:9.39µg
13.41%
Vitamin B3:2.53mg
12.64%
Calcium:119.63mg
11.96%
Folate:44.85µg
11.21%
Manganese:0.22mg
10.79%
Vitamin B6:0.2mg
10.24%
Potassium:291.43mg
8.33%
Vitamin B2:0.14mg
8.05%
Magnesium:29.62mg
7.4%
Zinc:1.02mg
6.81%
Iron:1.2mg
6.66%
Vitamin E:0.82mg
5.44%
Copper:0.09mg
4.47%
Vitamin B5:0.42mg
4.21%
Vitamin B1:0.05mg
3.67%
Vitamin B12:0.19µg
3.18%
Fiber:0.79g
3.17%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseChickenTomatoesSpinachCherriesGluten FreePrimalKetogenic
Source:Kraft Recipes

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