Colcannon

Gluten Free
Health score
30%
Colcannon
120 min.
6
871kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • sticks butter 
  • head cabbage shredded cored finely
  • pound bacon cooked
  • 1.3 cups milk hot
  • servings parsley leaves chopped for garnish
  • pounds potatoes scrubbed
  •  scallions finely chopped

Equipment

  • frying pan
  • sauce pan
  • knife
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Steam the potatoes in their skins for 30 minutes. Peel them using a knife and fork. Chop with a knife before mashing. Mash thoroughly to remove all the lumps.
  3. Add 1 stick of butter in pieces. Gradually add hot milk, stirring all the time. Season with a few grinds of black pepper.
  4. Boil the cabbage in unsalted water until it turns a darker color.
  5. Add 2 tablespoons butter to tenderize it. Cover with lid for 2 minutes.
  6. Drain thoroughly before returning it to the pan. Chop into small pieces.
  7. Put the ham in a large saucepan and cover with water. Bring to the boil and simmer for 45 minutes until tender.
  8. Drain.
  9. Remove any fat and chop into small pieces.
  10. Add cabbage, scallions, and ham to mashed potatoes, stirring them in gently.
  11. Serve in individual soup plates. Make an indentation on the top by swirling a wooden spoon. Put 1 tablespoon of butter into each indentation.
  12. Sprinkle with parsley.

Nutrition Facts

Calories871kcal
Protein15.61%
Fat60.35%
Carbs24.04%

Properties

Glycemic Index
51.96
Glycemic Load
32.29
Inflammation Score
-9
Nutrition Score
36.699130224145%

Flavonoids

Apigenin
8.74mg
Luteolin
0.19mg
Kaempferol
2.26mg
Myricetin
0.59mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:871.09kcal
43.55%
Fat:59.12g
90.95%
Saturated Fat:29.5g
184.36%
Carbohydrates:52.98g
17.66%
Net Carbohydrates:43.85g
15.94%
Sugar:9.3g
10.33%
Cholesterol:161.93mg
53.98%
Sodium:1575.96mg
68.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.41g
68.82%
Vitamin K:204.44µg
194.7%
Vitamin C:106.89mg
129.56%
Vitamin B6:1.3mg
65.1%
Selenium:40.86µg
58.37%
Vitamin B3:10.85mg
54.24%
Phosphorus:527.76mg
52.78%
Potassium:1720.18mg
49.15%
Vitamin B1:0.74mg
49.03%
Fiber:9.14g
36.55%
Vitamin A:1621.72IU
32.43%
Manganese:0.64mg
31.99%
Folate:113.71µg
28.43%
Magnesium:104.38mg
26.1%
Zinc:3.56mg
23.74%
Vitamin B2:0.4mg
23.64%
Vitamin B5:2.09mg
20.91%
Iron:3.58mg
19.9%
Vitamin B12:1.16µg
19.38%
Copper:0.37mg
18.38%
Calcium:179.35mg
17.94%
Vitamin E:1.54mg
10.28%
Vitamin D:0.86µg
5.74%