Colcannon

Vegetarian
Gluten Free
Health score
14%
Colcannon
70 min.
4
424kcal

Suggestions

Ingredients

  • kg potatoes chopped
  • small carrots chopped
  • 100 ml double cream 
  • 50 butter 
  • small turnip chopped
  • tbsp olive oil 
  • 100 cabbage shredded

Equipment

  • oven
  • grill

Directions

  1. Boil the potatoes for 20 mins, adding carrots for the last 5 mins.
  2. Drain, spoon out the carrots, then mash the potatoes with cream and butter. Fry the carrots, turnips and garlic in oil for 10 mins; add the cabbage for the final 2 mins.
  3. Mix with the mash in an ovenproof dish and season. Can be made up to 1 day ahead.
  4. To serve, grill for 5-10 mins or, if made ahead, bake at 200C/180C fan/gas 6 for 20 mins.

Nutrition Facts

Calories424kcal
Protein6.16%
Fat47.69%
Carbs46.15%

Properties

Glycemic Index
74.4
Glycemic Load
34.16
Inflammation Score
-10
Nutrition Score
21.75652147376%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
2.11mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:423.61kcal
21.18%
Fat:23.06g
35.47%
Saturated Fat:12.78g
79.86%
Carbohydrates:50.2g
16.73%
Net Carbohydrates:42.83g
15.57%
Sugar:5.84g
6.48%
Cholesterol:55.29mg
18.43%
Sodium:144.42mg
6.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.39%
Vitamin A:4888.07IU
97.76%
Vitamin C:66.43mg
80.52%
Vitamin B6:0.84mg
41.98%
Potassium:1260.18mg
36.01%
Fiber:7.37g
29.5%
Vitamin K:30.87µg
29.4%
Manganese:0.5mg
24.97%
Phosphorus:183.57mg
18.36%
Magnesium:68.87mg
17.22%
Vitamin B1:0.25mg
16.64%
Copper:0.31mg
15.73%
Vitamin B3:3.08mg
15.41%
Folate:61.46µg
15.36%
Iron:2.28mg
12.67%
Vitamin B5:1mg
10%
Vitamin B2:0.17mg
9.72%
Vitamin E:1.26mg
8.41%
Calcium:77.03mg
7.7%
Zinc:0.98mg
6.56%
Selenium:1.94µg
2.78%
Vitamin D:0.4µg
2.68%
Vitamin B12:0.06µg
1.02%