Colcannon

Gluten Free
Health score
11%
Colcannon
40 min.
6
390kcal

Suggestions


Colcannon is a delightful and hearty Irish dish that brings comfort and warmth to any meal. This traditional recipe perfectly combines creamy mashed potatoes with the savory goodness of bacon and the subtle crunch of cabbage, making it a delightful side dish that complements a variety of main courses. Whether you're celebrating a festive occasion or simply enjoying a cozy family dinner, Colcannon is sure to impress everyone at the table.

What makes this dish even more appealing is its gluten-free nature, allowing those with dietary restrictions to indulge in its rich flavors without worry. With just a few simple ingredients, including velvety butter and luscious double cream, you can create a dish that's as satisfying as it is easy to prepare. The combination of textures is divine, with the creamy potatoes, crispy bacon, and tender cabbage coming together beautifully.

This recipe can be prepared in about 40 minutes, making it an efficient choice for busy cooks who desire comfort food without the hassle. Rich in flavor and appealing in presentation, it's no wonder that Colcannon has stood the test of time as a beloved staple of Irish cuisine. So roll up your sleeves and get ready to make this delicious dish that is not only filling but is also bursting with flavor that will leave your taste buds dancing!

Ingredients

  • kg potatoes scrubbed well (cut any large ones in half)
  • 100 butter 
  • 140 back bacon sliced finely chopped
  • small savoy cabbage shredded finely
  • 150 ml double cream 

Equipment

  • sauce pan
  • colander

Directions

  1. Tip the potatoes into a large saucepan of water. Bring to the boil, then simmer for 15-20 mins, or until the flesh is tender when pierced.
  2. Meanwhile, heat quarter of the butter in a saucepan, then fry the bacon and half the cabbage for 5 mins (see Kevins tip, below, for how to use remaining cabbage). Turn off the heat and set aside.
  3. Drain potatoes in a colander and peel while still hot.
  4. Mash potato until smooth.
  5. Heat cream with remaining butter and, when almost boiling, beat into the potato.
  6. Add bacon and cabbage to potato and mix. Season if you want.

Nutrition Facts

Calories390kcal
Protein10.51%
Fat54.78%
Carbs34.71%

Properties

Glycemic Index
27.63
Glycemic Load
22.05
Inflammation Score
-8
Nutrition Score
19.364347976187%

Flavonoids

Apigenin
0.52mg
Luteolin
0.14mg
Kaempferol
1.93mg
Myricetin
0.06mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:390.4kcal
19.52%
Fat:24.45g
37.61%
Saturated Fat:14.92g
93.26%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:28.84g
10.49%
Sugar:3.76g
4.18%
Cholesterol:75.92mg
25.31%
Sodium:356.08mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.1%
Vitamin C:56.44mg
68.41%
Vitamin K:57.2µg
54.47%
Vitamin B6:0.74mg
36.79%
Vitamin A:1546.19IU
30.92%
Potassium:983.86mg
28.11%
Vitamin B1:0.37mg
24.49%
Fiber:6.01g
24.05%
Folate:89.64µg
22.41%
Phosphorus:202.07mg
20.21%
Manganese:0.4mg
19.84%
Vitamin B3:3.46mg
17.3%
Magnesium:65.58mg
16.4%
Copper:0.24mg
12.01%
Selenium:7.94µg
11.34%
Vitamin B2:0.17mg
9.95%
Iron:1.79mg
9.94%
Vitamin B5:0.84mg
8.39%
Zinc:1.09mg
7.25%
Vitamin D:1.06µg
7.04%
Calcium:68.95mg
6.89%
Vitamin E:0.81mg
5.42%
Vitamin B12:0.22µg
3.75%