Colcannon (Irish Potato Salad)

Vegetarian
Gluten Free
Health score
36%
Colcannon (Irish Potato Salad)
35 min.
4
509kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.7 cups green onion tops chopped
  • bunch kale stemmed coarsely chopped
  • 0.8 teaspoon kosher salt 
  • large leek-halved thinly sliced
  • head napa cabbage cored coarsely chopped
  • 0.3 teaspoon nutmeg freshly grated
  •  russet potatoes 
  • 0.3 teaspoons salt 
  • large shallots thinly sliced
  • 0.5 cup butter unsalted
  • 0.3 cup milk whole

Equipment

  • pot

Directions

  1. Cut and steam the potatoes until tender. Return to the still hot pot and add 1/4 cup butter, milk, kosher salt and 1/4 teaspoons pepper. Mash together.
  2. Melt the remaining butter in a large pot over medium heat.
  3. Add shallots and leeks.
  4. Saute until they begin to soften.
  5. Add the kale and toss until soft and wilted but still bright green, about 3 minutes.
  6. Add the cabbage and toss until tender-crisp, about 8 minutes.
  7. Sprinkle with nutmeg, salt and the remaining pepper.
  8. Mix the cabbage and mashed potatoes together well.
  9. Sprinkle with the green onion slices before serving.

Nutrition Facts

Calories509kcal
Protein8.52%
Fat41.81%
Carbs49.67%

Properties

Glycemic Index
95.69
Glycemic Load
41.82
Inflammation Score
-10
Nutrition Score
37.558695471805%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
7.67mg
Kaempferol
16.26mg
Myricetin
0.12mg
Quercetin
9.16mg

Nutrients percent of daily need

Calories:508.5kcal
25.43%
Fat:24.83g
38.2%
Saturated Fat:15.14g
94.61%
Carbohydrates:66.35g
22.12%
Net Carbohydrates:57.13g
20.78%
Sugar:9.09g
10.11%
Cholesterol:62.84mg
20.95%
Sodium:651.26mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.77%
Vitamin K:275.67µg
262.54%
Vitamin C:114.09mg
138.29%
Vitamin A:5238.28IU
104.77%
Vitamin B6:1.65mg
82.38%
Folate:269.57µg
67.39%
Manganese:1.31mg
65.26%
Potassium:1961.98mg
56.06%
Fiber:9.22g
36.87%
Calcium:352.05mg
35.21%
Magnesium:119.09mg
29.77%
Phosphorus:281.39mg
28.14%
Vitamin B1:0.39mg
26.22%
Iron:4.56mg
25.33%
Copper:0.44mg
22.24%
Vitamin B2:0.37mg
21.73%
Vitamin B3:4.3mg
21.49%
Vitamin B5:1.27mg
12.75%
Zinc:1.7mg
11.36%
Vitamin E:1.49mg
9.91%
Selenium:3.92µg
5.6%
Vitamin D:0.59µg
3.96%
Vitamin B12:0.13µg
2.18%