Colcannon Skins

Vegetarian
Gluten Free
Colcannon Skins
55 min.
40
39kcal

Suggestions

Ingredients

  • tablespoons irish butter 
  • 20  creamer potatoes 
  • bunch curly kale stemmed cut in chiffonade
  • 40 servings kosher salt 
  •  scallions separated sliced thinly sliced
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • mixing bowl
  • broiler
  • serrated knife
  • potato ricer
  • melon baller

Directions

  1. Preheat the oven to 350 degrees F. Roast the potatoes on a sheet pan until fork tender, and then let cool. When the potatoes are cool enough to handle, halve lengthwise with a serrated knife. Carefully scoop out the guts of the potatoes, using a melon baller, and then run the guts through a ricer into a glass mixing bowl.
  2. Preheat the broiler.
  3. Melt the butter in a large saute pan over medium-high heat.
  4. Add the scallion whites, sprinkle with salt and sweat until tender. Stir in the kale, sprinkle with more salt and cook until wilted.
  5. Remove from the heat and let cool slightly.
  6. Combine the kale with the mashed potatoes, and mix in the sour cream until combined. Fill the potato skins with the mashed potatoes and kale.
  7. Place the potatoes on a sheet pan under the broiler just until the tops are crunchy.
  8. Garnish with the scallion greens.

Nutrition Facts

Calories39kcal
Protein7.64%
Fat39.8%
Carbs52.56%

Properties

Glycemic Index
4.94
Glycemic Load
3.6
Inflammation Score
-3
Nutrition Score
2.9143478190121%

Flavonoids

Isorhamnetin
0.77mg
Kaempferol
1.76mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:38.81kcal
1.94%
Fat:1.77g
2.72%
Saturated Fat:1.02g
6.4%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.48g
1.63%
Sugar:0.37g
0.41%
Cholesterol:4.71mg
1.57%
Sodium:207.28mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.53%
Vitamin K:15.83µg
15.08%
Vitamin C:8.8mg
10.67%
Vitamin A:390.1IU
7.8%
Vitamin B6:0.09mg
4.47%
Potassium:136.47mg
3.9%
Manganese:0.07mg
3.35%
Fiber:0.78g
3.12%
Phosphorus:20.71mg
2.07%
Magnesium:8.07mg
2.02%
Folate:7.48µg
1.87%
Vitamin B1:0.03mg
1.83%
Vitamin B3:0.34mg
1.72%
Copper:0.03mg
1.68%
Iron:0.29mg
1.62%
Calcium:15.84mg
1.58%
Vitamin B2:0.03mg
1.56%