Cold Asian Noodle Salad with Ponzu Vinaigrette

Dairy Free
Health score
4%
Cold Asian Noodle Salad with Ponzu Vinaigrette
45 min.
4
297kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your mealtime experience? Our Cold Asian Noodle Salad with Ponzu Vinaigrette is the perfect answer! Bursting with a delightful medley of flavors and textures, this dish is not only dairy-free but also easy to whip up in just 45 minutes, making it an ideal choice for a quick lunch, a wholesome side dish, or a satisfying main course.

The combination of chewy chow mein noodles, crisp haricots verts, and juicy shrimp creates a delightful contrast that’s sure to please. With the added crunch of matchstick-cut carrots and the earthy flavor of shiitake mushrooms, each bite is a harmonious blend of taste and nutrition. Drizzled with a zesty ponzu vinaigrette and finished with toasted sesame oil, this salad is as delicious as it is visually appealing.

Not only is this dish a feast for the palate, but it also appeals to those looking for a healthier option. With a balanced caloric breakdown featuring a good source of protein, healthy fats, and wholesome carbohydrates, you can enjoy it guilt-free. Serve it chilled for the ultimate summer dish or as a savory addition to your meal prep routine. Whether you’re cooking for yourself or entertaining friends, this Cold Asian Noodle Salad is sure to impress!

Ingredients

  • 0.3 cup baby carrots 
  • teaspoons sesame seeds black
  • ounce chow mein noodles (chuka soba)
  • cup haricots verts cut into 2-inch pieces ( 4 ounces)
  • tablespoons ponzu sauce (such as Kikkoman)
  • 0.3 cup onion red chopped
  • tablespoons sesame oil toasted
  • ounces mushroom caps thinly sliced
  • 0.5 pound shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add shrimp; saut 5 minutes or until done.
  3. Remove from heat.
  4. Cook noodles according to package instructions, omitting salt and fat.
  5. Drain; rinse under cold water.
  6. Drain well.
  7. Combine noodles, haricots verts, mushrooms, onion, carrots, and shrimp in a large bowl.
  8. Combine ponzu and oil in a small bowl, stirring with a whisk.
  9. Add oil mixture to noodle mixture; toss gently to coat noodles.
  10. Add sesame seeds, tossing gently to combine. Cover and chill 45 minutes, stirring occasionally.

Nutrition Facts

Calories297kcal
Protein25.1%
Fat26.32%
Carbs48.58%

Properties

Glycemic Index
35
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
7.4430434859317%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:296.58kcal
14.83%
Fat:8.7g
13.39%
Saturated Fat:1.14g
7.14%
Carbohydrates:36.13g
12.04%
Net Carbohydrates:32.18g
11.7%
Sugar:2.94g
3.27%
Cholesterol:91.29mg
30.43%
Sodium:853.13mg
37.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.67g
37.34%
Vitamin A:1293.31IU
25.87%
Phosphorus:160.06mg
16.01%
Fiber:3.95g
15.81%
Copper:0.31mg
15.74%
Vitamin K:13.58µg
12.94%
Iron:2.25mg
12.48%
Magnesium:35.2mg
8.8%
Potassium:293.91mg
8.4%
Manganese:0.16mg
8.23%
Zinc:1.09mg
7.24%
Calcium:62.12mg
6.21%
Vitamin B6:0.11mg
5.63%
Vitamin C:4.55mg
5.51%
Vitamin B3:0.86mg
4.28%
Folate:16.58µg
4.15%
Vitamin B2:0.07mg
4.02%
Vitamin B5:0.32mg
3.23%
Vitamin B1:0.04mg
2.74%
Selenium:1.46µg
2.08%
Vitamin E:0.22mg
1.44%
Source:My Recipes