Cold Asparagus with Prosciutto and Lemon

Gluten Free
Dairy Free
Health score
3%
Cold Asparagus with Prosciutto and Lemon
25 min.
5
90kcal

Suggestions

Looking for a refreshing and gluten-free side dish that's easy to make and packed with flavor? Look no further than this delightful Cold Asparagus with Prosciutto and Lemon recipe! Perfect for those who follow a dairy-free diet, this dish is not only delicious but also boasts a well-balanced caloric profile at just 90 calories per serving. With a focus on protein, fat, and carbs, this recipe is a versatile choice that complements a variety of meals.

In just 25 minutes, you can create a stunning presentation of five asparagus bundles, each wrapped in savory prosciutto and finished with a zesty lemon sprinkle. The asparagus is first blanched to perfection, then cooled rapidly in ice water to preserve its vibrant green color and crisp texture. The prosciutto adds a touch of saltiness and a satisfying crunch, while the lemon juice and zest provide a refreshing tang that ties the entire dish together.

Whether you're looking to impress guests at a dinner party or simply want to add a gourmet touch to your everyday meals, this Cold Asparagus with Prosciutto and Lemon is sure to become a staple in your recipe collection. Its simplicity belies its elegance, making it the ideal choice for home cooks of all skill levels. So why not give this delicious and nutritious side dish a try? Your taste buds will thank you!

Ingredients

  • pound asparagus fresh trimmed
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • ounce pancetta 

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. When the water is boiling hard, add the asparagus and cook until tender but still crisp, about 4 minutes. Quickly drain the asparagus and plunge into a bowl of ice water to stop the cooking and maintain the bright green color.
  2. Drain again and pat dry with paper towels.
  3. Separate the asparagus into 5 small bundles and wrap each one with a slice of prosciutto.
  4. Sprinkle each bundle with lemon zest and lemon juice.

Nutrition Facts

Calories90kcal
Protein17.61%
Fat65.42%
Carbs16.97%

Properties

Glycemic Index
6.4
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
8.0256521209427%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
5.17mg
Kaempferol
1.26mg
Quercetin
12.69mg

Nutrients percent of daily need

Calories:89.92kcal
4.5%
Fat:6.87g
10.57%
Saturated Fat:2.3g
14.37%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:2.05g
0.75%
Sugar:1.8g
2%
Cholesterol:11.23mg
3.74%
Sodium:114.47mg
4.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin K:37.74µg
35.94%
Vitamin A:692.51IU
13.85%
Folate:47.83µg
11.96%
Vitamin B1:0.18mg
11.84%
Iron:2.02mg
11.2%
Copper:0.18mg
8.97%
Vitamin B2:0.14mg
8.38%
Vitamin C:6.76mg
8.19%
Vitamin B3:1.58mg
7.88%
Selenium:5.51µg
7.87%
Fiber:1.96g
7.83%
Vitamin E:1.1mg
7.36%
Manganese:0.15mg
7.28%
Phosphorus:71.96mg
7.2%
Vitamin B6:0.13mg
6.49%
Potassium:220.66mg
6.3%
Zinc:0.69mg
4.62%
Magnesium:14.98mg
3.75%
Vitamin B5:0.35mg
3.48%
Calcium:23.34mg
2.33%
Vitamin B12:0.09µg
1.42%
Source:Allrecipes