Cold Avocado Corn Soup with Cilantro Oil

Vegetarian
Gluten Free
Health score
11%
Cold Avocado Corn Soup with Cilantro Oil
300 min.
6
236kcal

Suggestions


Indulge in the refreshing flavors of summer with our Cold Avocado Corn Soup with Cilantro Oil. This vibrant, vegetarian, and gluten-free dish is perfect for warm days when you crave something light yet satisfying. With its creamy texture and zesty notes, this soup is not just a meal; it's an experience that tantalizes your taste buds.

Imagine the rich, buttery taste of ripe California avocados blended seamlessly with the sweetness of charred corn, creating a delightful harmony of flavors. The addition of fresh cilantro oil elevates this dish, infusing it with a fragrant herbaceous note that complements the creamy base beautifully. Each spoonful is a celebration of fresh ingredients, making it an ideal starter or a refreshing snack.

Whether you're hosting a summer gathering or simply looking to treat yourself, this soup is sure to impress. It can be prepared ahead of time, allowing the flavors to meld together, and can be served chilled for a truly refreshing experience. Garnished with delicate avocado balls and a drizzle of creamy crema, this dish is as visually appealing as it is delicious. Dive into this culinary delight and savor the essence of summer in every bite!

Ingredients

  •  avocado ()
  • 0.3 cup cream sour
  •  ears corn fresh
  • cup cilantro leaves fresh coarsely chopped
  •  garlic clove smashed
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 
  •  serrano chiles fresh stemmed coarsely chopped (including seeds)
  • cups water 
  • 1.3 cups onion white chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • knife
  • whisk
  • sieve
  • blender
  • plastic wrap
  • tongs
  • cutting board

Directions

  1. Roast corn on rack of gas burner over high heat, turning occasionally with tongs, until kernels are charred in spots, 4 to 5 minutes. (Alternatively, heat a dry well-seasoned cast-iron skillet and roast corn over moderately high heat, turning occasionally, about 10 minutes.)
  2. Transfer corn to a cutting board and, when cool enough to handle, cut kernels from cob with a sharp knife, then cut cob into thirds.
  3. Bring kernels, cob pieces, 4 cups water, garlic, salt, and 1/2 cup onion to a boil in a 3-quart saucepan and boil until liquid is reduced to about 3 cups, about 20 minutes.
  4. Remove from heat and cool, uncovered. Discard cob pieces.
  5. Purée corn mixture along with chile and remaining 3/4 cup onion in a blender, then pour through a fine-mesh sieve into a bowl, pressing hard on and then discarding solids. Return broth to cleaned blender.
  6. Quarter, pit, and peel 1 avocado, then add to blender with 2 tablespoons lime juice and purée until smooth.
  7. Transfer soup to a bowl and cover surface with plastic wrap. Cover bowl with plastic wrap and chill soup at least 1 hour.
  8. Purée cilantro, oil, and salt in cleaned blender, scraping down sides of blender several times.
  9. Pour oil into cleaned fine-mesh sieve set over a bowl and let drain 15 minutes (do not press on solids). Discard solids.
  10. Halve and pit remaining avocado and scoop small balls from flesh with melon-ball cutter, then toss gently with remaining tablespoon lime juice in a bowl.
  11. Whisk together crema and remaining 2 tablespoons water in a small bowl until smooth.
  12. Season soup with salt and ladle into 6 shallow soup bowls. Divide avocado balls among bowls, then drizzle with crema and cilantro oil.
  13. •Soup can be chilled up to 1 day.•Cilantro oil can be made 3 hours ahead and chilled, covered.

Nutrition Facts

Calories236kcal
Protein4.09%
Fat75.14%
Carbs20.77%

Properties

Glycemic Index
21.5
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
9.3191305230493%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:235.52kcal
11.78%
Fat:20.97g
32.26%
Saturated Fat:3.7g
23.14%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:7.53g
2.74%
Sugar:3.31g
3.68%
Cholesterol:5.65mg
1.88%
Sodium:214.66mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin K:28.25µg
26.9%
Fiber:5.51g
22.03%
Vitamin E:2.83mg
18.85%
Folate:70.13µg
17.53%
Vitamin C:13.85mg
16.79%
Potassium:453.95mg
12.97%
Vitamin B6:0.25mg
12.41%
Vitamin B5:1.14mg
11.41%
Manganese:0.19mg
9.35%
Copper:0.19mg
9.32%
Magnesium:32.49mg
8.12%
Vitamin B3:1.54mg
7.69%
Vitamin A:379.35IU
7.59%
Vitamin B2:0.13mg
7.49%
Phosphorus:68.64mg
6.86%
Vitamin B1:0.09mg
6.04%
Zinc:0.63mg
4.2%
Iron:0.65mg
3.59%
Calcium:34.48mg
3.45%
Selenium:0.99µg
1.41%
Source:Epicurious