Cold Avocado Corn Soup with Cilantro Oil

Vegetarian
Gluten Free
Health score
11%
Cold Avocado Corn Soup with Cilantro Oil
300 min.
6
236kcal

Suggestions


Discover a refreshing and vibrant dish that is perfect for warm weather or any occasion that calls for a light yet satisfying meal. Our Cold Avocado Corn Soup with Cilantro Oil is not only vegetarian and gluten-free, but it also bursts with bright flavors that will awaken your taste buds. This delicious soup combines the creamy richness of California avocados with the sweet, charred notes of corn, creating a harmonious blend that feels indulgent yet remains healthy.

What sets this recipe apart is the homemade cilantro oil that adds a fragrant, herbaceous kick to each bowl. This soup is an excellent appetizer, a perfect companion for a summer gathering, or even a delightful light snack. The vibrant green color and luxurious texture make it visually stunning, ensuring it becomes a standout dish at any gathering.

Prepare to impress your friends and family with this elegant starter, as the flavors meld beautifully over time, allowing the ingredients to shine in their full glory. Enjoy the delightful combination of ingredients while savoring a bowl of this chilled soup that is not only easy to make but can also be prepared in advance. Refreshingly unique and exceptionally tasty, this Cold Avocado Corn Soup is a must-try for anyone looking to elevate their culinary experience!

Ingredients

  •  avocado ()
  • 0.3 cup cream sour
  •  ears corn fresh
  • cup cilantro leaves fresh coarsely chopped
  •  garlic clove smashed
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 
  •  serrano chiles fresh stemmed coarsely chopped (including seeds)
  • cups water 
  • 1.3 cups onion white chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • knife
  • whisk
  • sieve
  • blender
  • plastic wrap
  • tongs
  • cutting board

Directions

  1. Roast corn on rack of gas burner over high heat, turning occasionally with tongs, until kernels are charred in spots, 4 to 5 minutes. (Alternatively, heat a dry well-seasoned cast-iron skillet and roast corn over moderately high heat, turning occasionally, about 10 minutes.)
  2. Transfer corn to a cutting board and, when cool enough to handle, cut kernels from cob with a sharp knife, then cut cob into thirds.
  3. Bring kernels, cob pieces, 4 cups water, garlic, salt, and 1/2 cup onion to a boil in a 3-quart saucepan and boil until liquid is reduced to about 3 cups, about 20 minutes.
  4. Remove from heat and cool, uncovered. Discard cob pieces.
  5. Purée corn mixture along with chile and remaining 3/4 cup onion in a blender, then pour through a fine-mesh sieve into a bowl, pressing hard on and then discarding solids. Return broth to cleaned blender.
  6. Quarter, pit, and peel 1 avocado, then add to blender with 2 tablespoons lime juice and purée until smooth.
  7. Transfer soup to a bowl and cover surface with plastic wrap. Cover bowl with plastic wrap and chill soup at least 1 hour.
  8. Purée cilantro, oil, and salt in cleaned blender, scraping down sides of blender several times.
  9. Pour oil into cleaned fine-mesh sieve set over a bowl and let drain 15 minutes (do not press on solids). Discard solids.
  10. Halve and pit remaining avocado and scoop small balls from flesh with melon-ball cutter, then toss gently with remaining tablespoon lime juice in a bowl.
  11. Whisk together crema and remaining 2 tablespoons water in a small bowl until smooth.
  12. Season soup with salt and ladle into 6 shallow soup bowls. Divide avocado balls among bowls, then drizzle with crema and cilantro oil.
  13. •Soup can be chilled up to 1 day.•Cilantro oil can be made 3 hours ahead and chilled, covered.

Nutrition Facts

Calories236kcal
Protein4.09%
Fat75.14%
Carbs20.77%

Properties

Glycemic Index
21.5
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
9.3191305230493%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:235.52kcal
11.78%
Fat:20.97g
32.26%
Saturated Fat:3.7g
23.14%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:7.53g
2.74%
Sugar:3.31g
3.68%
Cholesterol:5.65mg
1.88%
Sodium:214.66mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin K:28.25µg
26.9%
Fiber:5.51g
22.03%
Vitamin E:2.83mg
18.85%
Folate:70.13µg
17.53%
Vitamin C:13.85mg
16.79%
Potassium:453.95mg
12.97%
Vitamin B6:0.25mg
12.41%
Vitamin B5:1.14mg
11.41%
Manganese:0.19mg
9.35%
Copper:0.19mg
9.32%
Magnesium:32.49mg
8.12%
Vitamin B3:1.54mg
7.69%
Vitamin A:379.35IU
7.59%
Vitamin B2:0.13mg
7.49%
Phosphorus:68.64mg
6.86%
Vitamin B1:0.09mg
6.04%
Zinc:0.63mg
4.2%
Iron:0.65mg
3.59%
Calcium:34.48mg
3.45%
Selenium:0.99µg
1.41%
Source:Epicurious