Cold Avocado Corn Soup with Cilantro Oil

Vegetarian
Gluten Free
Health score
11%
Cold Avocado Corn Soup with Cilantro Oil
300 min.
6
236kcal

Suggestions

Ingredients

  •  firm-ripe california avocados ()
  • 0.3 cup crema sour
  •  ear of corn fresh
  • cup cilantro leaves fresh coarsely chopped
  •  garlic clove smashed
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 
  •  serrano chile fresh stemmed coarsely chopped (including seeds)
  • cups water 
  • 1.3 cups onion white chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • knife
  • whisk
  • sieve
  • blender
  • plastic wrap
  • tongs
  • cutting board

Directions

  1. Roast corn on rack of gas burner over high heat, turning occasionally with tongs, until kernels are charred in spots, 4 to 5 minutes. (Alternatively, heat a dry well-seasoned cast-iron skillet and roast corn over moderately high heat, turning occasionally, about 10 minutes.)
  2. Transfer corn to a cutting board and, when cool enough to handle, cut kernels from cob with a sharp knife, then cut cob into thirds.
  3. Bring kernels, cob pieces, 4 cups water, garlic, salt, and 1/2 cup onion to a boil in a 3-quart saucepan and boil until liquid is reduced to about 3 cups, about 20 minutes.
  4. Remove from heat and cool, uncovered. Discard cob pieces.
  5. Purée corn mixture along with chile and remaining 3/4 cup onion in a blender, then pour through a fine-mesh sieve into a bowl, pressing hard on and then discarding solids. Return broth to cleaned blender.
  6. Quarter, pit, and peel 1 avocado, then add to blender with 2 tablespoons lime juice and purée until smooth.
  7. Transfer soup to a bowl and cover surface with plastic wrap. Cover bowl with plastic wrap and chill soup at least 1 hour.
  8. Purée cilantro, oil, and salt in cleaned blender, scraping down sides of blender several times.
  9. Pour oil into cleaned fine-mesh sieve set over a bowl and let drain 15 minutes (do not press on solids). Discard solids.
  10. Halve and pit remaining avocado and scoop small balls from flesh with melon-ball cutter, then toss gently with remaining tablespoon lime juice in a bowl.
  11. Whisk together crema and remaining 2 tablespoons water in a small bowl until smooth.
  12. Season soup with salt and ladle into 6 shallow soup bowls. Divide avocado balls among bowls, then drizzle with crema and cilantro oil.
  13. •Soup can be chilled up to 1 day.•Cilantro oil can be made 3 hours ahead and chilled, covered.

Nutrition Facts

Calories236kcal
Protein4.09%
Fat75.14%
Carbs20.77%

Properties

Glycemic Index
21.5
Glycemic Load
1.23
Inflammation Score
-6
Nutrition Score
9.3191305230493%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.67mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:235.52kcal
11.78%
Fat:20.97g
32.26%
Saturated Fat:3.7g
23.14%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:7.53g
2.74%
Sugar:3.31g
3.68%
Cholesterol:5.65mg
1.88%
Sodium:214.66mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin K:28.25µg
26.9%
Fiber:5.51g
22.03%
Vitamin E:2.83mg
18.85%
Folate:70.13µg
17.53%
Vitamin C:13.85mg
16.79%
Potassium:453.95mg
12.97%
Vitamin B6:0.25mg
12.41%
Vitamin B5:1.14mg
11.41%
Manganese:0.19mg
9.35%
Copper:0.19mg
9.32%
Magnesium:32.49mg
8.12%
Vitamin B3:1.54mg
7.69%
Vitamin A:379.35IU
7.59%
Vitamin B2:0.13mg
7.49%
Phosphorus:68.64mg
6.86%
Vitamin B1:0.09mg
6.04%
Zinc:0.63mg
4.2%
Iron:0.65mg
3.59%
Calcium:34.48mg
3.45%
Selenium:0.99µg
1.41%
Source:Epicurious