Cold Avocado Soup

Gluten Free
Dairy Free
Health score
5%
Cold Avocado Soup
Download PDF
SoupAntipastiStarterSnack
45 min.
14
126kcal

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Ingredients

  • 1 medium size anaheim chile seeded chopped
  • 3  avocados ripe peeled seeded coarsely chopped
  • 32 ounce chicken broth 
  • 43 ounce potato soup canned
  • 3 tablespoons juice of lemon fresh
  • 3 cups water 

Equipment

  • bowl
  • blender

Directions

  1. Process about 1/3 of all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Pour into a large bowl. Repeat procedure twice with remaining ingredients. Cover and chill at least 2 hours.

Nutrition Facts

Calories126kcal
Protein7.53%
Fat55.05%
Carbs37.42%

Properties

Glycemic Index
2.86
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
6.5308695280034%

Flavonoids

Cyanidin
0.14mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.47mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:125.96kcal
6.3%
Fat:8.11g
12.48%
Saturated Fat:1.77g
11.07%
Carbohydrates:12.41g
4.14%
Net Carbohydrates:9.03g
3.28%
Sugar:2.25g
2.5%
Cholesterol:5.65mg
1.88%
Sodium:786.1mg
34.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Manganese:0.35mg
17.63%
Copper:0.27mg
13.72%
Fiber:3.38g
13.5%
Vitamin B5:1.22mg
12.18%
Vitamin K:10µg
9.53%
Folate:37.27µg
9.32%
Potassium:318.78mg
9.11%
Vitamin C:6.03mg
7.31%
Vitamin B2:0.12mg
7.06%
Vitamin B6:0.14mg
6.91%
Vitamin E:0.98mg
6.56%
Vitamin B3:1.27mg
6.34%
Phosphorus:57.46mg
5.75%
Zinc:0.76mg
5.09%
Vitamin B1:0.07mg
4.51%
Magnesium:14.71mg
3.68%
Iron:0.62mg
3.42%
Selenium:2.09µg
2.98%
Vitamin A:123.58IU
2.47%
Calcium:23.41mg
2.34%
SoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeFallWinterAvocadosChicken
Source:My Recipes

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