Cold Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Cold Black Bean Salad
20 min.
5
221kcal

Suggestions

Ingredients

  • 30 ounce black beans rinsed drained canned
  •  bell pepper red seeded chopped
  • 0.5 teaspoon salt 
  •  serrano chile peppers seeded chopped
  •  tomatoes finely chopped
  • tablespoons vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving.

Nutrition Facts

Calories221kcal
Protein19.44%
Fat24.35%
Carbs56.21%

Properties

Glycemic Index
14
Glycemic Load
0.8
Inflammation Score
-8
Nutrition Score
16.28304346748%

Flavonoids

Naringenin
0.33mg
Luteolin
0.29mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:221.34kcal
11.07%
Fat:6.12g
9.41%
Saturated Fat:0.99g
6.17%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:18.83g
6.85%
Sugar:2.43g
2.7%
Cholesterol:0mg
0%
Sodium:890.45mg
38.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.99%
Vitamin C:43.47mg
52.69%
Fiber:12.96g
51.84%
Folate:122.92µg
30.73%
Manganese:0.49mg
24.59%
Vitamin A:1195.55IU
23.91%
Phosphorus:204.1mg
20.41%
Potassium:706.41mg
20.18%
Iron:3.55mg
19.75%
Copper:0.37mg
18.28%
Vitamin B1:0.27mg
18.08%
Magnesium:69.08mg
17.27%
Vitamin K:15.48µg
14.74%
Vitamin B2:0.24mg
13.92%
Vitamin B6:0.22mg
11.02%
Vitamin B3:1.64mg
8.18%
Vitamin E:1.11mg
7.41%
Zinc:1.08mg
7.17%
Calcium:67.38mg
6.74%
Vitamin B5:0.44mg
4.39%
Selenium:2.25µg
3.21%
Source:Allrecipes