Cold Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
12%
Cold Black Bean Salad
20 min.
5
221kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this Cold Black Bean Salad! Bursting with vibrant colors and bold flavors, this salad is not only a feast for the eyes but also a powerhouse of nutrients. With its combination of protein-packed black beans, crunchy red bell peppers, and zesty serrano chiles, this dish is sure to impress your family and friends.

Whether you’re hosting a summer barbecue, preparing a picnic, or simply looking for a quick and healthy meal, this salad is the ideal choice. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Plus, it can be whipped up in just 20 minutes, allowing you to spend less time in the kitchen and more time enjoying your meal.

The tangy dressing made from white wine vinegar and vegetable oil perfectly complements the earthy flavors of the black beans and the freshness of the vegetables. After a brief chill in the refrigerator, the flavors meld together beautifully, creating a deliciously satisfying dish that can be served on its own or as a side to your favorite main course.

So why wait? Dive into this Cold Black Bean Salad and treat yourself to a delightful blend of taste and nutrition that everyone will love!

Ingredients

  • 30 ounce black beans rinsed drained canned
  •  bell pepper red seeded chopped
  • 0.5 teaspoon salt 
  •  serrano chile peppers seeded chopped
  •  tomatoes finely chopped
  • tablespoons vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving.

Nutrition Facts

Calories221kcal
Protein19.44%
Fat24.35%
Carbs56.21%

Properties

Glycemic Index
14
Glycemic Load
0.8
Inflammation Score
-8
Nutrition Score
16.28304346748%

Flavonoids

Naringenin
0.33mg
Luteolin
0.29mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:221.34kcal
11.07%
Fat:6.12g
9.41%
Saturated Fat:0.99g
6.17%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:18.83g
6.85%
Sugar:2.43g
2.7%
Cholesterol:0mg
0%
Sodium:890.45mg
38.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.99%
Vitamin C:43.47mg
52.69%
Fiber:12.96g
51.84%
Folate:122.92µg
30.73%
Manganese:0.49mg
24.59%
Vitamin A:1195.55IU
23.91%
Phosphorus:204.1mg
20.41%
Potassium:706.41mg
20.18%
Iron:3.55mg
19.75%
Copper:0.37mg
18.28%
Vitamin B1:0.27mg
18.08%
Magnesium:69.08mg
17.27%
Vitamin K:15.48µg
14.74%
Vitamin B2:0.24mg
13.92%
Vitamin B6:0.22mg
11.02%
Vitamin B3:1.64mg
8.18%
Vitamin E:1.11mg
7.41%
Zinc:1.08mg
7.17%
Calcium:67.38mg
6.74%
Vitamin B5:0.44mg
4.39%
Selenium:2.25µg
3.21%
Source:Allrecipes