Cold Broccoli Salad

Gluten Free
Dairy Free
Health score
4%
Cold Broccoli Salad
Download PDF
Side Dish
45 min.
14
157kcal

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Ingredients

  • 6 slices oscar mayer bacon fully cooked cut into bite-size pieces
  • 7 cups broccoli florets fresh
  • 1 cup the dressing kraft
  • 0.5 cup raisins 
  • 0.3 cup onions red finely chopped
  • 0.3 cup planters sunflower kernels 

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly.
  3. Refrigerate 30 min.
  4. Mix lightly just before serving.

Nutrition Facts

Calories157kcal
Protein8.06%
Fat62.6%
Carbs29.34%

Properties

Glycemic Index
9.84
Glycemic Load
2.88
Inflammation Score
-5
Nutrition Score
9.5021739006042%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
0.14mg
Kaempferol
3.59mg
Myricetin
0.03mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:157.38kcal
7.87%
Fat:11.33g
17.44%
Saturated Fat:2.38g
14.85%
Carbohydrates:11.95g
3.98%
Net Carbohydrates:10.16g
3.7%
Sugar:4.74g
5.27%
Cholesterol:13.54mg
4.51%
Sodium:231mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.57%
Vitamin K:58.22µg
55.45%
Vitamin C:41.22mg
49.96%
Vitamin E:1.79mg
11.92%
Manganese:0.18mg
9%
Folate:35.51µg
8.88%
Vitamin B6:0.15mg
7.57%
Selenium:5.2µg
7.43%
Phosphorus:71.61mg
7.16%
Fiber:1.79g
7.16%
Vitamin B1:0.11mg
7.13%
Potassium:231.03mg
6.6%
Vitamin A:299.46IU
5.99%
Vitamin B2:0.09mg
5.26%
Magnesium:20.84mg
5.21%
Vitamin B3:0.94mg
4.71%
Copper:0.09mg
4.46%
Iron:0.7mg
3.86%
Vitamin B5:0.37mg
3.69%
Zinc:0.46mg
3.07%
Calcium:27.44mg
2.74%
Vitamin B12:0.06µg
1.05%
Side DishOnionsGluten FreeDairy FreeWhole 30
Source:Kraft Recipes

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