Cold Chicken Curry with Toasted Almonds and Crystallized Ginger

Very Healthy
Health score
69%
Cold Chicken Curry with Toasted Almonds and Crystallized Ginger
70 min.
4
593kcal

Suggestions

Ingredients

  •  bay leaf 
  •  skin-on chicken breast halves bone-in (or 3 full breasts)
  • servings butter softened for the rolls
  •  carrots quartered
  •  carrots shredded organic
  •  to 3 celery stalks quartered
  • servings crystallized ginger very thinly sliced for garnish
  • tablespoons curry powder (see Cook's Note)
  • cloves garlic smashed
  • small apples green peeled finely chopped
  •  juice of lemon 
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  •  optional: lemon sliced
  •  brioche lobster rolls 
  •  onion quartered
  • servings herb bundle of parsley fresh with kitchen string
  • cup greek yogurt plain
  • servings sweet potato chips for serving
  • servings baby greens crispy chopped
  •  scallions finely chopped
  • 0.5 cup slivered almonds toasted

Equipment

  • pot

Directions

  1. Put the chicken in a medium stockpot.
  2. Add the garlic, celery, bay leaf, carrots, lemons, onions and herb bundle and sprinkle with salt.
  3. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to a simmer and cook for 45 minutes.
  4. Remove the chicken from the liquid and let cool. Strain the stock.
  5. Remove the skin and bones from the chicken, and shred the meat using your fingers or 2 forks.

Nutrition Facts

Calories593kcal
Protein34.89%
Fat28.08%
Carbs37.03%

Properties

Glycemic Index
106.79
Glycemic Load
4.11
Inflammation Score
-10
Nutrition Score
45.868260585743%

Flavonoids

Cyanidin
0.92mg
Peonidin
0.01mg
Catechin
0.66mg
Epigallocatechin
0.45mg
Epicatechin
2.89mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
6.17mg
Hesperetin
8.62mg
Naringenin
0.31mg
Apigenin
8.68mg
Luteolin
0.7mg
Isorhamnetin
1.73mg
Kaempferol
0.61mg
Myricetin
0.8mg
Quercetin
10.46mg

Nutrients percent of daily need

Calories:593.28kcal
29.66%
Fat:18.79g
28.9%
Saturated Fat:4.6g
28.73%
Carbohydrates:55.75g
18.58%
Net Carbohydrates:46.67g
16.97%
Sugar:12.69g
14.1%
Cholesterol:121.73mg
40.58%
Sodium:981.99mg
42.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.51g
105.03%
Vitamin A:12210.37IU
244.21%
Vitamin K:173.88µg
165.6%
Selenium:83.68µg
119.55%
Vitamin B3:21.57mg
107.85%
Vitamin B6:1.6mg
79.77%
Phosphorus:619.15mg
61.92%
Manganese:1.03mg
51.27%
Folate:204.39µg
51.1%
Vitamin B2:0.77mg
45.52%
Vitamin C:36.63mg
44.4%
Potassium:1382.18mg
39.49%
Vitamin B1:0.55mg
36.55%
Fiber:9.08g
36.3%
Vitamin E:5.32mg
35.49%
Magnesium:135.75mg
33.94%
Vitamin B5:3.24mg
32.42%
Iron:5.48mg
30.46%
Calcium:240.97mg
24.1%
Copper:0.42mg
20.92%
Zinc:2.78mg
18.56%
Vitamin B12:0.7µg
11.63%
Vitamin D:0.17µg
1.13%