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Cold Chicken Curry with Toasted Almonds and Crystallized Ginger
Cold Chicken Curry with Toasted Almonds and Crystallized Ginger
Very Healthy
Health score
69%
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Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 25 min.
Cooking: 45 min.
Gaps: no
Total: 70 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 524g
Price Per Serving: 4.1$
593kcal
Nutrition
Calories: 593kcal
Protein: 34.89%
Fat: 28.08%
Carbs: 37.03%
Suggestions
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Ingredients
1
bay leaf
6
skin-on chicken breast halves
bone-in (or 3 full breasts)
4
servings
butter
softened for the rolls
1
carrots
quartered
1
carrots
shredded organic
2
to 3 celery stalks
quartered
4
servings
crystallized ginger
very thinly sliced for garnish
2
tablespoons
curry powder
(see Cook's Note)
4
cloves
garlic
smashed
1
small
apples
green peeled finely chopped
1
juice of lemon
4
servings
kosher salt
4
servings
kosher salt and pepper
freshly ground
1
optional: lemon
sliced
4
brioche lobster rolls
1
onion
quartered
4
servings
herb bundle of parsley
fresh with kitchen string
1
cup
greek yogurt
plain
4
servings
sweet potato chips
for serving
4
servings
baby greens
crispy chopped
4
scallions
finely chopped
0.5
cup
slivered almonds
toasted
Equipment
pot
Directions
Put the chicken in a medium stockpot.
Add the garlic, celery, bay leaf, carrots, lemons, onions and herb bundle and sprinkle with salt.
Add enough water to cover the chicken. Bring to a boil, then reduce the heat to a simmer and cook for 45 minutes.
Remove the chicken from the liquid and let cool. Strain the stock.
Remove the skin and bones from the chicken, and shred the meat using your fingers or 2 forks.
Nutrition Facts
Calories
593kcal
Protein
34.89%
Fat
28.08%
Carbs
37.03%
Properties
Glycemic Index
106.79
Glycemic Load
4.11
Inflammation Score
-10
Nutrition Score
45.868260585743%
Flavonoids
Cyanidin
0.92mg
Peonidin
0.01mg
Catechin
0.66mg
Epigallocatechin
0.45mg
Epicatechin
2.89mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
6.17mg
Hesperetin
8.62mg
Naringenin
0.31mg
Apigenin
8.68mg
Luteolin
0.7mg
Isorhamnetin
1.73mg
Kaempferol
0.61mg
Myricetin
0.8mg
Quercetin
10.46mg
Nutrients
percent of daily need
Calories:
593.28kcal
29.66%
Fat:
18.79g
28.9%
Saturated Fat:
4.6g
28.73%
Carbohydrates:
55.75g
18.58%
Net Carbohydrates:
46.67g
16.97%
Sugar:
12.69g
14.1%
Cholesterol:
121.73mg
40.58%
Sodium:
981.99mg
42.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
52.51g
105.03%
Vitamin A:
12210.37IU
244.21%
Vitamin K:
173.88µg
165.6%
Selenium:
83.68µg
119.55%
Vitamin B3:
21.57mg
107.85%
Vitamin B6:
1.6mg
79.77%
Phosphorus:
619.15mg
61.92%
Manganese:
1.03mg
51.27%
Folate:
204.39µg
51.1%
Vitamin B2:
0.77mg
45.52%
Vitamin C:
36.63mg
44.4%
Potassium:
1382.18mg
39.49%
Vitamin B1:
0.55mg
36.55%
Fiber:
9.08g
36.3%
Vitamin E:
5.32mg
35.49%
Magnesium:
135.75mg
33.94%
Vitamin B5:
3.24mg
32.42%
Iron:
5.48mg
30.46%
Calcium:
240.97mg
24.1%
Copper:
0.42mg
20.92%
Zinc:
2.78mg
18.56%
Vitamin B12:
0.7µg
11.63%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Apples
Chicken Breasts
Almond
Healthy
Indian
Asian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples