Cold Cucumber Soup with Cherry Tomato Confetti

Vegetarian
Gluten Free
Health score
14%
Cold Cucumber Soup with Cherry Tomato Confetti
45 min.
4
76kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  • 2.5 pounds cucumbers peeled halved lengthwise seeded coarsely chopped
  • 0.3 cup buttermilk fat-free
  • 0.5 cup cilantro leaves fresh chopped
  •  jalapeno halved seeded
  • 0.3 cup juice of lime fresh
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup onion chopped
  • teaspoon salt 

Equipment

  • food processor

Directions

  1. Place first 9 ingredients in a food processor; process until smooth. Top with tomatoes.

Nutrition Facts

Calories76kcal
Protein16.69%
Fat23.15%
Carbs60.16%

Properties

Glycemic Index
34.5
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
9.5069566369057%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:75.78kcal
3.79%
Fat:2.07g
3.19%
Saturated Fat:1g
6.27%
Carbohydrates:12.11g
4.04%
Net Carbohydrates:9.41g
3.42%
Sugar:6.45g
7.17%
Cholesterol:5.33mg
1.78%
Sodium:618.45mg
26.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin C:27.84mg
33.75%
Vitamin K:28.91µg
27.54%
Potassium:552.07mg
15.77%
Manganese:0.31mg
15.35%
Folate:51.75µg
12.94%
Copper:0.25mg
12.47%
Vitamin A:615.24IU
12.3%
Fiber:2.69g
10.77%
Vitamin B6:0.21mg
10.65%
Magnesium:42.51mg
10.63%
Phosphorus:87.45mg
8.75%
Vitamin B1:0.12mg
7.9%
Vitamin B5:0.79mg
7.85%
Calcium:73.62mg
7.36%
Vitamin B2:0.11mg
6.32%
Iron:1mg
5.53%
Zinc:0.65mg
4.36%
Vitamin E:0.55mg
3.67%
Vitamin B3:0.42mg
2.08%
Selenium:1.03µg
1.47%
Vitamin B12:0.06µg
1.01%
Source:My Recipes