Cold Curried Carrot and Coconut Milk Soup

Vegetarian
Gluten Free
Health score
8%
Cold Curried Carrot and Coconut Milk Soup
46 min.
6
194kcal

Suggestions

Ingredients

  • cups carrots peeled sliced
  • tablespoon curry powder 
  • tablespoon gingerroot fresh finely grated peeled
  • servings ice water for thinning soup
  • tablespoon juice of lime fresh
  • 2.5 cups low-salt chicken broth 
  • 0.7 cup onion chopped
  • servings salt and pepper black freshly ground
  • 0.8 cup scallion finely chopped ( 1 bunch)
  • servings garnish: scallions trimmed
  • tablespoons butter unsalted
  • cups coconut milk unsweetened canned

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. In a large heavy saucepan, cook chopped scallion, onion, and gingerroot in butter with curry powder and salt and pepper, to taste, over moderately low heat until softened and add carrots and broth. Simmer mixture, covered, 20 minutes, or until carrots are very soft.
  2. In a blender puree mixture in batches with coconut milk until very smooth, transferring as pureed to a bowl. Stir in 1 tablespoon lime juice and chill soup at least 6 hours or overnight.
  3. Thin soup with ice water and season with additional lime juice, salt, and pepper.
  4. Garnish soup with sliced scallions.

Nutrition Facts

Calories194kcal
Protein8.46%
Fat61.59%
Carbs29.95%

Properties

Glycemic Index
31.64
Glycemic Load
3.41
Inflammation Score
-10
Nutrition Score
15.003478328819%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.89mg
Kaempferol
0.57mg
Myricetin
0.04mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:194.27kcal
9.71%
Fat:14.3g
22.01%
Saturated Fat:11.08g
69.25%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:11.21g
4.08%
Sugar:6.79g
7.54%
Cholesterol:10.03mg
3.34%
Sodium:111.14mg
4.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Vitamin A:14568.86IU
291.38%
Vitamin K:51.17µg
48.74%
Manganese:0.6mg
30%
Fiber:4.44g
17.77%
Potassium:565.49mg
16.16%
Vitamin C:11.87mg
14.39%
Copper:0.27mg
13.43%
Vitamin B3:2.66mg
13.29%
Phosphorus:116.88mg
11.69%
Folate:39.91µg
9.98%
Iron:1.75mg
9.7%
Vitamin B6:0.19mg
9.41%
Magnesium:37.37mg
9.34%
Vitamin E:1.07mg
7.11%
Calcium:69.88mg
6.99%
Vitamin B2:0.1mg
6.11%
Vitamin B1:0.09mg
5.92%
Zinc:0.75mg
4.99%
Selenium:3µg
4.28%
Vitamin B5:0.35mg
3.54%
Vitamin B12:0.11µg
1.77%