Cold Curry-Peanut Noodles

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
97%
Cold Curry-Peanut Noodles
35 min.
4
574kcal

Suggestions

This cold curry-peanut noodle dish is a refreshing and flavorful meal that's perfect for a hot summer day. The sauce is a delicious blend of creamy peanut butter, tangy rice vinegar, and spicy red curry paste, which coats the whole-wheat spaghetti and crunchy vegetables. It's a vegan and vegetarian-friendly dish that's not only tasty but also very healthy, with a high health score of 97%. The recipe is simple to make and comes together in under 35 minutes, making it a great option for a quick and easy lunch or side dish. You can also add your favorite protein to make it a more substantial main course. The best part about this recipe is that it's packed with nutrients and has a low glycemic index and load, making it a great choice for those watching their blood sugar levels. So, if you're looking for a tasty and healthy dish to add to your repertoire, this cold curry-peanut noodle recipe is definitely one to try!

Ingredients

  • large carrots grated
  • 0.7 cup crunchy peanut butter 
  •  cucumber peeled seeded cut into thin strips
  • 0.3 cup cilantro leaves fresh plus more for sprinkling
  •  juice of lime for serving
  • servings kosher salt 
  • tablespoons curry paste red
  • teaspoons rice vinegar 
  •  spring onion thinly sliced
  • 12 ounces spaghetti whole-wheat

Equipment

  • food processor
  • bowl
  • pot
  • blender
  • colander

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the spaghetti and cook as the label directs. Reserve about 1/2 cup cooking water, then drain in a colander and rinse under cold water. Shake off the excess water. Meanwhile, puree the peanut butter, curry paste, vinegar, lime juice, cilantro, 1/2 cup water and 1 teaspoon salt in a food processor or blender until smooth. Toss the spaghetti with the peanut sauce, scallions, cucumber and carrot in a large bowl until coated. Season with salt and stir in some of the reserved cooking water to loosen the sauce, if necessary.
  3. Transfer to bowls and top with more cilantro and pepper flakes, if desired.
  4. Serve with lime wedges.
  5. Photograph by Antonis Achilleos

Nutrition Facts

Calories574kcal
Protein15.39%
Fat33.89%
Carbs50.72%

Properties

Glycemic Index
43.96
Glycemic Load
0.83
Inflammation Score
-10
Nutrition Score
30.595217207204%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:574.48kcal
28.72%
Fat:23.13g
35.58%
Saturated Fat:3.62g
22.66%
Carbohydrates:77.89g
25.96%
Net Carbohydrates:73.06g
26.57%
Sugar:6.05g
6.72%
Cholesterol:0mg
0%
Sodium:425.33mg
18.49%
Alcohol:0g
100%
Protein:23.62g
47.25%
Manganese:3.47mg
173.56%
Selenium:65.77µg
93.96%
Vitamin A:3805.25IU
76.1%
Vitamin B3:10.51mg
52.57%
Magnesium:203.76mg
50.94%
Phosphorus:382.66mg
38.27%
Copper:0.71mg
35.32%
Vitamin B1:0.5mg
33.45%
Folate:107.37µg
26.84%
Iron:4.34mg
24.12%
Vitamin K:24.59µg
23.42%
Zinc:3.42mg
22.82%
Vitamin B6:0.44mg
22.05%
Potassium:695.18mg
19.86%
Vitamin E:2.93mg
19.55%
Fiber:4.83g
19.32%
Vitamin B5:1.57mg
15.68%
Vitamin B2:0.21mg
12.15%
Vitamin C:7.51mg
9.11%
Calcium:81.59mg
8.16%