Cold Green Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Cold Green Bean Salad
Download PDF
Side Dish
70 min.
8
175kcal

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Ingredients

  • 30 ounce green beans drained canned
  • 1  onion red sliced in rings
  • 16 ounce salad dressing italian-style

Equipment

  • plastic wrap

Directions

  1. Place beans in a serving dish. Toss with onions and salad dressing. Cover with plastic wrap, and chill for 1 hour.

Nutrition Facts

Calories175kcal
Protein5.14%
Fat60.57%
Carbs34.29%

Properties

Glycemic Index
9.13
Glycemic Load
2.37
Inflammation Score
-6
Nutrition Score
9.8165217482525%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.57mg
Myricetin
0.14mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:174.53kcal
8.73%
Fat:12.21g
18.79%
Saturated Fat:1.73g
10.82%
Carbohydrates:15.55g
5.18%
Net Carbohydrates:12.45g
4.53%
Sugar:10.17g
11.3%
Cholesterol:0mg
0%
Sodium:569.95mg
24.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin K:77.52µg
73.83%
Vitamin C:14.21mg
17.23%
Vitamin A:754.23IU
15.08%
Manganese:0.26mg
13.25%
Fiber:3.1g
12.42%
Vitamin E:1.68mg
11.2%
Vitamin B6:0.2mg
10.13%
Folate:37.69µg
9.42%
Potassium:292.02mg
8.34%
Magnesium:30.79mg
7.7%
Iron:1.27mg
7.06%
Vitamin B1:0.1mg
6.99%
Vitamin B2:0.11mg
6.72%
Phosphorus:52.89mg
5.29%
Calcium:49.87mg
4.99%
Copper:0.09mg
4.47%
Vitamin B3:0.87mg
4.35%
Selenium:1.84µg
2.63%
Vitamin B5:0.26mg
2.56%
Zinc:0.32mg
2.12%
Side DishOnionsBeansGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVegan
Source:Allrecipes

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