Cold Korean Buckwheat Noodles Recipe

Dairy Free
Very Healthy
Health score
100%
Cold Korean Buckwheat Noodles Recipe
30 min.
4
744kcal

Suggestions


Discover the refreshing and vibrant flavors of Cold Korean Buckwheat Noodles, a dish that perfectly balances health and taste. This delightful recipe is not only dairy-free but also boasts a remarkable health score of 100, making it an ideal choice for those seeking nutritious meal options. Ready in just 30 minutes, it serves four, making it perfect for a family lunch or a light dinner.

Imagine slurping up perfectly cooked buckwheat noodles, tossed in a spicy and tangy sauce made from gochujang and gochugaru, complemented by the crunch of fresh cucumbers and daikon. The addition of toasted sesame oil and seeds adds a nutty richness that elevates the dish to new heights. Each bowl is a colorful masterpiece, with vibrant vegetables and a savory broth that brings everything together.

This dish is versatile enough to serve as a main course, side dish, or even a light lunch, making it a fantastic option for any occasion. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Dive into the world of Korean cuisine with this Cold Korean Buckwheat Noodles recipe, and enjoy a meal that is as healthy as it is delicious!

Ingredients

  •  cucumber english peeled thinly sliced
  • cloves garlic finely chopped
  • tablespoons ground pepper red hot fine (Korean pepper powder)
  • 0.3 cup korean honey citron tea paste red (Korean pepper paste)
  • servings kosher salt 
  • pound soup noodles dried
  • 0.5 pound radishes peeled cut into matchsticks
  • 0.8 cup rice vinegar 
  •  spring onion finely chopped
  • 0.3 cup sesame oil toasted
  • teaspoons sesame seed toasted
  • cups savory vegetable cold (chicken, beef or vegetable)
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • sauce pan
  • colander
  • chopsticks

Directions

  1. In a large bowl, combine 1/4 cup rice vinegar, gochujang, gochugaru, sugar and 1/4 teaspoon salt.
  2. Mix well.
  3. Add the radish and toss well to combine.Bring a large saucepan filled with water to a boil. Season with salt until the water tastes like the ocean.
  4. Add the noodles and cook until they are just tender.Meanwhile, in a medium bowl, combine 4 teaspoons of the toasted sesame oil, garlic, scallions and the remaining 1/2 cup rice vinegar. Stir well.When the noodles are cooked, drain in a colander, rinse well with cold water and drain again. Divide the noodles among four large bowls, mounding the noodles in the center of each bowl.
  5. Drizzle each pile with 2 teaspoons of the remaining toasted sesame oil. Top each pile with scallion-garlic sauce, radish mixture, cucumber, sesame seeds and seaweed (called kim) .
  6. Pour 1 cup stock around each pile of noodles.
  7. Serve with chopsticks and a large, long spoon.Try out these Asian noodles recipes on Food Republic:Dale Talde's Slippery Lemongrass Pork Noodles Recipe
  8. Spicy Vegan Dragon Noodle Salad Recipe
  9. Cold Sesame Noodles Recipe

Nutrition Facts

Calories744kcal
Protein12.45%
Fat21.59%
Carbs65.96%

Properties

Glycemic Index
92.02
Glycemic Load
42.96
Inflammation Score
-10
Nutrition Score
34.735652011374%

Flavonoids

Pelargonidin
35.79mg
Kaempferol
0.77mg
Myricetin
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:744.06kcal
37.2%
Fat:18.22g
28.03%
Saturated Fat:2.77g
17.33%
Carbohydrates:125.24g
41.75%
Net Carbohydrates:111.15g
40.42%
Sugar:8.93g
9.93%
Cholesterol:0mg
0%
Sodium:318.18mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.65g
47.29%
Vitamin A:11057.89IU
221.16%
Selenium:74.88µg
106.97%
Manganese:1.83mg
91.36%
Fiber:14.09g
56.38%
Vitamin C:38.71mg
46.92%
Vitamin K:42.97µg
40.92%
Phosphorus:407.91mg
40.79%
Magnesium:145.78mg
36.44%
Copper:0.72mg
35.86%
Potassium:1162.92mg
33.23%
Vitamin B6:0.59mg
29.66%
Vitamin B1:0.42mg
28.08%
Folate:109.37µg
27.34%
Vitamin B3:5.23mg
26.15%
Iron:4.67mg
25.92%
Zinc:3.2mg
21.32%
Vitamin B2:0.35mg
20.72%
Calcium:145.98mg
14.6%
Vitamin B5:1.28mg
12.82%
Vitamin E:1.56mg
10.41%