Cold Orange Chili Oil Noodle Salad with Steak

Dairy Free
Health score
36%
Cold Orange Chili Oil Noodle Salad with Steak
120 min.
4
746kcal

Suggestions


Indulge in a vibrant explosion of flavors with our Cold Orange Chili Oil Noodle Salad with Steak, a perfect dish for anyone seeking a refreshing yet hearty meal. This delightful recipe combines the luscious taste of marinated steak with the crunch of fresh vegetables and the enticing heat of chili oil, creating a harmonious balance that excites the palate.

What makes this dish truly special is its versatility—it shines as a main course, a side dish, or a satisfying lunch option that can be enjoyed on a sunny day or as a comforting dinner. With a preparation time of just 120 minutes, including marinating time for the steak, you'll find that the effort is worth every moment. Each serving offers a nutritious punch, while still being dairy-free, ensuring it caters to a range of dietary preferences.

One of the standout elements of this salad is the interplay of textures—from the tender steak to the crunchy baby bok choy and refreshing mung bean sprouts. The zesty orange zest and aromatic herbs elevate the dish, while the toasted peanuts add a delicious crunch. Perfect for gatherings or meal prep, this Cold Orange Chili Oil Noodle Salad is sure to impress your family and friends. Dive into this culinary adventure and treat yourself to a beautiful, invigorating meal today!

Ingredients

  • tablespoon asian fish-sauce 
  •  baby bokchoy whole
  • 0.5 cup coarsely carrots shredded
  • tablespoon chili-oil 
  • teaspoon chili paste depending on your taste pref 
  • cup cilantro leaves whole loosely packed
  • 0.5 cup dry-roasted peanuts 
  • tablespoon granulated sugar 
  • ounce mung bean sprouts fresh
  • pound asian noodles very thin
  •  orange zest 
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.3 cup rice vinegar 
  • servings salt and pepper as needed
  • bunch scallions sliced into ½-inch lengths
  • tablespoon toasted-sesame oil 
  • 0.5 cup soya sauce separated

Equipment

  • bowl
  • whisk
  • pot
  • grill
  • tongs
  • grill pan

Directions

  1. Mix ½ cup soy sauce, peanut oil in a small bowl. Rub both sides of each steak with a bit of chili paste.
  2. Add the steaks to the soy mixture and let them marinate about 1 hour, turning occasionally.
  3. Heat the grill or grill pan to medium-high heat.
  4. Remove the steaks from the soy mixture and generously season them. Cook for 3 minutes, rotate the steaks ¼ turn to make nice crosshatch marks, and then cook another 2 minutes. Flip and cook another 3 to 4 minutes for medium-rare, or to your degree of desired doneness.
  5. Remove to a platter and let cool. Once cool they may be refrigerated overnight if needed.About an hour before serving, bring a large pot of salted water to a boil over high heat. Have a bowl of ice water handy. Drop the baby bok choy into the water and cook about 3 minutes. Use tongs and remove them to the ice bath to stop cooking.
  6. Remove them from the bath drain and refrigerate. Retain the boiling water and ice bath for the noodles.Drop the noodles into the boiling water and cook, stirring often to prevent sticking, until the noodles are al dente. About 2 minutes.
  7. Drain and then submerge them in the prepared ice water bath. Once cool drain well and refrigerate 1 hour. Discard boiling water and ice bath.In a large bowl whisk together chili oil, remaining 2 tablespoons soy sauce, rice vinegar, sesame oil, Asian fish sauce, pinch of salt, sugar, orange zest.
  8. Add the bean sprouts, shredded carrots, sliced scallions, cilantro leaves and cold noodles to the bowl. Toss to coat well. Cover the bowl and move it to the refrigerator to completely chill.When ready to serve, turn the whole bowl and its liquid onto a serving platter. Toss the peanuts over the noodles and top with the reserved steak slices; place the baby bok choy along side.
  9. Serve cold.

Nutrition Facts

Calories746kcal
Protein13.45%
Fat33.86%
Carbs52.69%

Properties

Glycemic Index
83.06
Glycemic Load
36.99
Inflammation Score
-10
Nutrition Score
28.065652137217%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:745.9kcal
37.29%
Fat:28.39g
43.67%
Saturated Fat:4.27g
26.68%
Carbohydrates:99.37g
33.12%
Net Carbohydrates:91.77g
33.37%
Sugar:10.13g
11.25%
Cholesterol:0mg
0%
Sodium:2271mg
98.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.37g
50.74%
Selenium:74.27µg
106.09%
Manganese:1.79mg
89.72%
Vitamin A:3037.88IU
60.76%
Vitamin K:52.84µg
50.32%
Phosphorus:366.32mg
36.63%
Vitamin B3:6.63mg
33.14%
Magnesium:127.61mg
31.9%
Copper:0.61mg
30.57%
Fiber:7.6g
30.41%
Folate:96.54µg
24.14%
Iron:3.46mg
19.2%
Potassium:655.97mg
18.74%
Vitamin B6:0.37mg
18.71%
Vitamin C:15.34mg
18.59%
Vitamin E:2.54mg
16.95%
Vitamin B1:0.25mg
16.61%
Zinc:2.44mg
16.24%
Vitamin B2:0.23mg
13.33%
Vitamin B5:1.16mg
11.59%
Calcium:75.99mg
7.6%
Source:SippitySup