Cold Paella Salad

Health score
25%
Cold Paella Salad
80 min.
8
566kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • 0.3 cup chives minced
  • 0.5 pound chorizo sliced
  • tablespoons parsley leaves fresh finely chopped
  • teaspoon rosemary leaves fresh finely chopped
  • tablespoon garlic minced
  • cloves garlic smashed roughly chopped
  •  bell pepper diced green cored
  • servings kosher salt and pepper black freshly ground
  • pound mussels cleaned
  • 0.5 cup olive oil extra-virgin
  • 0.8 cup peas frozen thawed
  •  bell pepper diced red cored
  • 0.5  onion diced red
  • cups rice 
  • 0.5 teaspoon saffron threads 
  • servings salt and pepper black freshly ground
  • 0.3 cup sherry vinegar 
  • pound shrimp peeled
  • tablespoon tomato paste 
  • 2.5 pounds meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F.
  2. Season chicken pieces generously with salt and pepper.
  3. Add oil to a large, heavy, oven-safe skillet and heat over high heat. When oil is almost smoking, carefully add chicken to pan and sear until almost cooked through; remove chicken from pan and set aside.
  4. Add shrimp to oil and sear until almost done; remove shrimp from pan and set aside.
  5. Add more oil if needed, reduce the heat to medium, and then saute the onions and garlic until translucent, about 5 minutes; do not let onions and garlic brown.
  6. Add bell peppers and cook until softened, about 4 minutes.
  7. Add saffron and cook until fragrant, about 1 minute.
  8. Add chorizo and brown for 2 minutes.
  9. Add tomato paste and cook for about 5 minutes.
  10. Add rice, and stir until the rice is well coated, about 1 minute.
  11. Add stock, return the chicken and shrimp to the pan, and add mussels and peas.
  12. Transfer skillet to the oven and bake for 25 to 30 minutes.
  13. Remove from oven and drizzle vinaigrette over. Refrigerate and serve chilled or at room temperature. If serving at room temperature, refrigerate until 30 minutes before serving and then bring to room temperature.
  14. Put chopped herbs in a medium bowl.
  15. Add garlic and vinegar. Season, to taste, with salt and pepper.
  16. Whisk in olive oil until combined. Set aside until paella is ready.

Nutrition Facts

Calories566kcal
Protein28.8%
Fat36.42%
Carbs34.78%

Properties

Glycemic Index
71.06
Glycemic Load
24.14
Inflammation Score
-8
Nutrition Score
26.311738934206%

Flavonoids

Apigenin
3.24mg
Luteolin
0.83mg
Isorhamnetin
0.43mg
Kaempferol
0.22mg
Myricetin
0.27mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:565.62kcal
28.28%
Fat:22.39g
34.45%
Saturated Fat:6.53g
40.79%
Carbohydrates:48.1g
16.03%
Net Carbohydrates:45.77g
16.64%
Sugar:4.3g
4.78%
Cholesterol:171.73mg
57.24%
Sodium:391.86mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.84g
79.67%
Manganese:1.71mg
85.47%
Vitamin B12:3.68µg
61.35%
Vitamin C:44.69mg
54.17%
Selenium:33.21µg
47.44%
Vitamin B3:8.35mg
41.73%
Phosphorus:396.01mg
39.6%
Vitamin K:36.06µg
34.34%
Vitamin B6:0.55mg
27.66%
Copper:0.51mg
25.53%
Vitamin A:1084.3IU
21.69%
Iron:3.84mg
21.32%
Zinc:3.1mg
20.64%
Potassium:700.23mg
20.01%
Vitamin B2:0.31mg
18.42%
Magnesium:71.59mg
17.9%
Vitamin B1:0.23mg
15.12%
Vitamin B5:1.35mg
13.5%
Folate:48.37µg
12.09%
Fiber:2.33g
9.34%
Calcium:85.9mg
8.59%
Vitamin E:1.25mg
8.35%