Cold Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Cold Pea Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
6
131kcal

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Ingredients

  • 0.3 teaspoon juice of lime 
  • 2 cups peas sweet frozen thawed
  • 0.8 cup pecans 
  • 0.3 cup pineapple crushed drained

Equipment

  • bowl

Directions

  1. Mix peas, pecans, pineapple, and lime juice together in a bowl. Refrigerate 30 to 60 minutes before serving.

Nutrition Facts

Calories131kcal
Protein11.02%
Fat59.36%
Carbs29.62%

Properties

Glycemic Index
9.06
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
8.4104348161946%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
0.02mg

Nutrients percent of daily need

Calories:130.63kcal
6.53%
Fat:9.11g
14.02%
Saturated Fat:0.8g
5%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:6.16g
2.24%
Sugar:4.64g
5.16%
Cholesterol:0mg
0%
Sodium:2.52mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Manganese:0.76mg
37.75%
Vitamin C:20.46mg
24.8%
Fiber:4.07g
16.29%
Vitamin B1:0.22mg
14.69%
Copper:0.24mg
12.21%
Vitamin K:12.49µg
11.9%
Phosphorus:87.2mg
8.72%
Folate:34.65µg
8.66%
Magnesium:32.42mg
8.1%
Zinc:1.17mg
7.8%
Vitamin A:381.71IU
7.63%
Vitamin B3:1.18mg
5.92%
Iron:1.05mg
5.84%
Vitamin B6:0.12mg
5.76%
Potassium:181.14mg
5.18%
Vitamin B2:0.08mg
4.82%
Calcium:22.35mg
2.24%
Selenium:1.38µg
1.97%
Vitamin E:0.24mg
1.59%
Vitamin B5:0.16mg
1.57%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganApples
Source:Allrecipes

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