Cold Peach Soup

Vegetarian
Gluten Free
Health score
3%
Cold Peach Soup
45 min.
5
480kcal

Suggestions


Indulge your senses with a refreshing bowl of Cold Peach Soup, the perfect culinary delight for warm weather or an elegant gathering. This delightful recipe offers a stunning combination of flavors, incorporating juicy, ripe peaches and sweet blueberries that create a vibrant color palette and a harmonious taste experience.

Not only is this soup a feast for the eyes, but it is also a versatile dish suitable for various occasions, whether served as a starter at an upscale dinner, a light antipasti option, or simply enjoyed as a midday snack. With its vegetarian and gluten-free credentials, it also caters to diverse dietary preferences, ensuring everyone can enjoy its luscious goodness.

The preparation is simple yet rewarding, taking just 45 minutes to create this luscious dish that boasts an impressive 480 kcal per serving. As you simmer fresh peaches and aromatic spices, the sweet and tangy flavors meld perfectly with a splash of dry white wine, making every spoonful a celebration of summer. As a finishing touch, a dollop of whipped cream and a sprinkle of blueberries elevate the presentation, making this Cold Peach Soup not only delicious but also elegantly appealing.

Whether you're hosting a garden party or looking for a unique dish to impress your friends, this Cold Peach Soup is sure to be a memorable addition to your culinary repertoire. Dive into this delightful recipe and experience the joys of seasonal produce in each refreshing bowl!

Ingredients

  • cup blueberries fresh
  • 1.5 cups chablis wine dry white
  • pieces stick cinnamon (3-inch)
  • tablespoons cornstarch 
  • pounds peaches fresh divided peeled sliced
  • 0.8 cup sugar 
  • 0.3 cup water cold
  • 1.5 cups water 
  • cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk
  • mixing bowl
  • blender

Directions

  1. Combine 1 1/2 cups water, sugar, cinnamon, and cloves in a small saucepan; place over medium heat, and bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally.
  2. Dissolve cornstarch in 1/4 cup cold water, stirring well.
  3. Add to syrup in saucepan, stirring with a wire whisk; return mixture to a boil.
  4. Remove from heat, and stir in wine. Cool to room temperature.
  5. Remove cinnamon and cloves; discard. Set aside 1 cup syrup.
  6. Combine 2 cups peach slices and remaining syrup in a large mixing bowl; set aside.
  7. Place remaining peach slices and reserved 1 cup syrup in container of an electric blender; process until smooth.
  8. Combine with peach slices and syrup. Cover and chill thoroughly.
  9. Ladle into chilled serving bowls.
  10. Garnish each serving with a dollop of whipped cream; sprinkle with blueberries.
  11. Serve immediately.
  12. Note: Frozen peaches and blueberries may be substituted for fresh, if desired.

Nutrition Facts

Calories480kcal
Protein3.65%
Fat36.12%
Carbs60.23%

Properties

Glycemic Index
34.07
Glycemic Load
32.08
Inflammation Score
-8
Nutrition Score
10.853912975477%

Flavonoids

Cyanidin
7.73mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.05mg
Peonidin
6.01mg
Catechin
15.51mg
Epigallocatechin
3.03mg
Epicatechin
6.95mg
Epigallocatechin 3-gallate
0.82mg
Hesperetin
0.29mg
Naringenin
0.27mg
Luteolin
0.06mg
Kaempferol
1.1mg
Myricetin
0.39mg
Quercetin
4.1mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:480.24kcal
24.01%
Fat:18.12g
27.87%
Saturated Fat:11.01g
68.81%
Carbohydrates:67.97g
22.66%
Net Carbohydrates:63.04g
22.92%
Sugar:57.81g
64.23%
Cholesterol:53.79mg
17.93%
Sodium:56.88mg
2.47%
Alcohol:7.42g
100%
Alcohol %:1.75%
100%
Protein:4.11g
8.23%
Vitamin A:1603.52IU
32.07%
Fiber:4.93g
19.71%
Manganese:0.39mg
19.4%
Vitamin C:14.32mg
17.36%
Vitamin E:2.6mg
17.32%
Vitamin K:15.75µg
15%
Potassium:452.72mg
12.93%
Copper:0.25mg
12.74%
Vitamin B3:2.43mg
12.14%
Vitamin B2:0.2mg
11.92%
Selenium:7.52µg
10.74%
Phosphorus:104.54mg
10.45%
Magnesium:35.12mg
8.78%
Iron:1.3mg
7.2%
Vitamin B6:0.14mg
6.82%
Vitamin B5:0.61mg
6.08%
Vitamin B1:0.09mg
5.96%
Zinc:0.89mg
5.94%
Calcium:55.41mg
5.54%
Folate:20.74µg
5.19%
Vitamin D:0.76µg
5.08%
Vitamin B12:0.08µg
1.27%
Source:My Recipes