Cold Peanut-Sesame Noodles

Vegetarian
Dairy Free
Health score
2%
Cold Peanut-Sesame Noodles
90 min.
6
522kcal

Suggestions


Introducing a delightful culinary experience that will transport your taste buds straight to the vibrant streets of Asia: Cold Peanut-Sesame Noodles! This vegetarian and dairy-free recipe is not just a meal; it's an adventure in flavor, texture, and cultural richness. Perfectly suited for any occasion, whether you're serving it as a refreshing side dish, a sophisticated antipasto, or even as a hearty snack, these noodles are a versatile addition to your dining repertoire.

With a brilliant blend of savory, nutty, and slightly sweet notes, this dish features a luscious peanut-sesame sauce that beautifully coats each strand of al dente noodles. The crunch of fresh cucumber and the crispness of scallions add a refreshing contrast, making each bite a celebration of flavor and freshness. Plus, it's a great way to enjoy a wholesome meal packed with plant-based goodness while keeping it light and satisfying—perfect for warm weather or as a prep-ahead meal for busy days.

Spend just 90 minutes in the kitchen, and you’ll have a sensational dish ready to impress your family and friends. With its enticing mix of textures and tastes, the Cold Peanut-Sesame Noodles are sure to become a favorite at your table. Let your cooking journey begin!

Ingredients

  • servings cooking oil 
  • 0.5  cucumber seedless peeled halved lengthwise seeded cut into fine matchsticks (large)
  • pound egg noodles dried chinese
  • tablespoon ginger fresh minced
  • clove garlic minced (small)
  • tablespoons spices: paprika powder 1 salted unsweetened
  • tablespoons vegetable oil; peanut oil preferred (see Note)
  • tablespoons rice vinegar 
  • tablespoons rice wine 
  •  spring onion thinly sliced
  • tablespoons sesame oil toasted
  • tablespoons tahini chinese
  • small shallots minced (small)
  • 0.3 cup soya sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. In a blender, combine the ginger, soy sauce, sesame oil, peanut butter, sugar, vinegar, rice wine, garlic, sesame paste, shallot and 3 tablespoons of the peanut oil and puree until smooth.
  2. Transfer the sauce to a bowl and refrigerate for 45 minutes.
  3. In a large pot of boiling water, cook the noodles until al dente.
  4. Drain and rinse under cold running water until chilled. Shake out the excess water and blot dry; transfer the noodles to a bowl and toss with the remaining 2 tablespoons of peanut oil.
  5. Add the peanut-sesame sauce and toss well to coat.
  6. Garnish with the cucumber and scallions and drizzle with Ma La Oil, leaving the solid spices behind.

Nutrition Facts

Calories522kcal
Protein5.41%
Fat66.13%
Carbs28.46%

Properties

Glycemic Index
40.35
Glycemic Load
4.65
Inflammation Score
-3
Nutrition Score
8.5569564518721%

Flavonoids

Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:521.91kcal
26.1%
Fat:38.62g
59.42%
Saturated Fat:5.52g
34.51%
Carbohydrates:37.4g
12.47%
Net Carbohydrates:34.49g
12.54%
Sugar:8.16g
9.06%
Cholesterol:0mg
0%
Sodium:855.51mg
37.2%
Alcohol:0.81g
100%
Alcohol %:0.54%
100%
Protein:7.1g
14.21%
Vitamin K:32.57µg
31.02%
Manganese:0.6mg
30%
Vitamin E:4.49mg
29.96%
Iron:3.01mg
16.72%
Fiber:2.91g
11.65%
Vitamin B1:0.15mg
9.72%
Phosphorus:92.79mg
9.28%
Copper:0.18mg
8.94%
Magnesium:23.09mg
5.77%
Vitamin B3:1.09mg
5.43%
Selenium:3.36µg
4.8%
Folate:18.82µg
4.7%
Calcium:46.8mg
4.68%
Potassium:162.76mg
4.65%
Vitamin C:3.77mg
4.57%
Vitamin B6:0.09mg
4.32%
Zinc:0.58mg
3.89%
Vitamin B2:0.05mg
2.96%
Vitamin A:119.08IU
2.38%
Vitamin B5:0.14mg
1.37%
Source:My Recipes