Cold Roast Quail With Savory Orange Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
29%
Cold Roast Quail With Savory Orange Sauce
45 min.
6
645kcal

Suggestions


Indulge in a culinary delight with our Cold Roast Quail with Savory Orange Sauce, a dish that perfectly balances elegance and flavor. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the eyes but also a wholesome choice for those with dietary restrictions. Imagine tender quail wrapped in crispy bacon, infused with a zesty orange sauce that elevates the dish to new heights.

Perfect for lunch or dinner, this main course serves six, making it an ideal centerpiece for gatherings or special occasions. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen. Each serving boasts a satisfying 645 calories, with a delicious caloric breakdown that highlights the protein-rich quail and the savory goodness of bacon.

The unique combination of flavors in this dish will tantalize your taste buds, while the presentation will leave your guests in awe. Whether you're hosting a dinner party or simply looking to treat yourself to something special, this Cold Roast Quail with Savory Orange Sauce is sure to become a favorite in your culinary repertoire. Dive into this exquisite dish and experience the perfect harmony of savory and citrus notes that will have everyone coming back for more!

Ingredients

  • 12 slices bacon 
  • servings savory orange sauce 
  • 0.3 teaspoon pepper 
  • 12  quail 
  • teaspoon salt 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Wrap each quail with a slice of bacon; place each on a 12-inch square of aluminum foil.
  2. Sprinkle evenly with salt and pepper. Bring corners of foil together; fold edges over loosely to seal.
  3. Place packets on baking sheets.
  4. Bake at 325 for 1 hour or until quail is tender. Open foil; broil quail 6 inches from heating element 4 minutes or until browned. Cover and chill thoroughly.
  5. Serve cold with Savory Orange Sauce.

Nutrition Facts

Calories645kcal
Protein30.93%
Fat62.01%
Carbs7.06%

Properties

Glycemic Index
12.42
Glycemic Load
3.61
Inflammation Score
-7
Nutrition Score
31.872608879338%

Flavonoids

Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:644.55kcal
32.23%
Fat:43.84g
67.45%
Saturated Fat:13.23g
82.71%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.06g
3.29%
Sugar:8.42g
9.35%
Cholesterol:194.72mg
64.91%
Sodium:794.42mg
34.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.2g
98.4%
Vitamin B3:18.46mg
92.29%
Vitamin C:61.18mg
74.16%
Vitamin B6:1.48mg
73.96%
Phosphorus:675.59mg
67.56%
Selenium:45.49µg
64.98%
Copper:1.17mg
58.28%
Iron:8.94mg
49.65%
Vitamin B1:0.73mg
48.78%
Zinc:5.86mg
39.07%
Vitamin B2:0.64mg
37.56%
Vitamin B5:2.15mg
21.53%
Potassium:722.09mg
20.63%
Vitamin B12:1.16µg
19.29%
Magnesium:64.57mg
16.14%
Vitamin A:748.98IU
14.98%
Folate:44.45µg
11.11%
Fiber:2.18g
8.72%
Calcium:67.15mg
6.71%
Manganese:0.08mg
4.02%
Vitamin E:0.35mg
2.35%
Vitamin D:0.18µg
1.17%
Source:My Recipes