Cold Sesame Noodles

Dairy Free
Health score
20%
Cold Sesame Noodles
45 min.
1
774kcal

Suggestions

Cold Sesame Noodles: A Dairy-Free Delight!

Are you craving a refreshing, dairy-free dish that's packed with flavor and ready in just 45 minutes? Look no further than this delectable Cold Sesame Noodles recipe, which serves as a versatile side dish, lunch, main course, or main dish for any occasion. With a caloric content of 774 kcal per serving, this dish offers a well-balanced meal that's sure to satisfy your taste buds.

The star of this recipe is the irresistible combination of shredded carrots and cucumbers, which add a delightful crunch to the noodles. The sauce, whisked to perfection with chunky peanut butter, toasted sesame oil, soy sauce, sugar, and a hint of hot sauce, creates a symphony of flavors that will tantalize your taste buds.

To achieve the perfect texture, cook the ramen noodles in a pot of boiling water, omitting the seasoning packet, and then cool them down by dunking them in a bowl of ice water. This quick-draining method ensures that your noodles are chilled and ready to absorb all the delicious sauce.

This easy-to-follow recipe requires minimal equipment, including a bowl, whisk, and pot, making it accessible for both beginners and seasoned cooks. Whether you're looking for a refreshing lunch on a hot day or a satisfying main dish for dinner, Cold Sesame Noodles are sure to become a staple in your culinary repertoire. So, grab your ingredients and get ready to indulge in a dairy-free delight that promises to impress!

Ingredients

  • 0.3 cup carrots shredded
  • 0.3 cup cucumber shredded
  • teaspoon hot sauce 
  • tablespoons peanut butter 
  • oz japanese ramen noodles 
  • 1.5 tablespoons sesame oil toasted
  • packets soya sauce 
  • packets sugar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook ramen in a hot pot without the seasoning. Dunk the noodles in a bowl of ice water to cool quickly; drain.
  2. Whisk peanut butter, sesame oil, soy sauce, sugar and hot sauce until smooth. Toss noodles in sauce to coat.
  3. Mix in cucumbers and carrots.

Nutrition Facts

Calories774kcal
Protein8.5%
Fat57.68%
Carbs33.82%

Properties

Glycemic Index
207.92
Glycemic Load
27.71
Inflammation Score
-10
Nutrition Score
23.070434964221%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:773.94kcal
38.7%
Fat:50.8g
78.15%
Saturated Fat:12.65g
79.09%
Carbohydrates:67.03g
22.34%
Net Carbohydrates:62.38g
22.68%
Sugar:8.75g
9.72%
Cholesterol:0mg
0%
Sodium:2109.07mg
91.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.67%
Vitamin A:5386.55IU
107.73%
Vitamin B1:0.95mg
63.56%
Manganese:0.98mg
48.95%
Vitamin B3:8.15mg
40.73%
Folate:134.96µg
33.74%
Vitamin E:4.72mg
31.46%
Iron:4.2mg
23.34%
Phosphorus:230.91mg
23.09%
Magnesium:82.47mg
20.62%
Fiber:4.65g
18.6%
Vitamin B2:0.31mg
18.53%
Copper:0.32mg
16.22%
Vitamin B6:0.29mg
14.37%
Selenium:9.91µg
14.16%
Potassium:490.38mg
14.01%
Vitamin K:14.51µg
13.82%
Zinc:1.68mg
11.21%
Vitamin B5:0.75mg
7.53%
Vitamin C:6.2mg
7.51%
Calcium:56.3mg
5.63%
Vitamin B12:0.21µg
3.54%
Source:My Recipes