Cold Sesame Noodles 66

Vegetarian
Dairy Free
Health score
5%
Cold Sesame Noodles 66
45 min.
6
252kcal

Suggestions


Are you ready to delight your taste buds with an explosion of flavors? Our Cold Sesame Noodles are a perfect fusion of textures and tastes that will transport you straight to the heart of Asian cuisine. This refreshing dish is not only vegetarian and dairy-free but also carries a vibrant array of ingredients that tantalize the senses.

Imagine twirling strands of soft bean thread noodles, kissed by a luscious Peanut-Sesame Sauce and complemented by crisp, matchstick-size strips of Fuji apple and cucumber. Each bite is enhanced by the zing of fresh cilantro, the crunch of mung bean sprouts, and a subtle hint of heat from a red Thai chile. The medley of flavors is a celebration of balance, with the sweetness of crystallized ginger perfectly harmonizing with tangy black Chinese vinegar and unseasoned rice vinegar.

Ready in just 45 minutes, this dish serves as an exquisite side, a delightful snack, or even a standout antipasto on your next gathering. With only 252 calories per serving, you can indulge without guilt! Perfect for meal prep, these noodles can be made four hours in advance, making them an ideal choice for busy weeknights or potlucks.

Join us in creating this culinary masterpiece that promises to impress family and friends alike. Dive into this delicious health-conscious recipe and experience the joy of cooking with vibrant and wholesome ingredients!

Ingredients

  • slices roasted peanuts salted toasted thin
  • 0.5 cup balsamic vinegar black chinese
  •  vermicelli (saifun)
  • 0.5  cinnamon sticks 
  • 0.5 tablespoon coriander seeds 
  • 0.3 cup candied ginger chopped
  •  cucumber peeled seeded quartered cut into matchstick-size strips
  • cup cilantro leaves fresh packed ()
  • large fuji apple cored quartered cut into matchstick-size strips
  •  spring onion chopped
  • cup soy sauce light
  • cups mung bean sprouts 
  • servings satay sauce 
  • 0.5  thai chile red
  • 0.5 cup rice wine dry chinese ( rice wine)
  • 0.8 cup sugar 
  • 0.5 cup rice vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring first 5 ingredients to boil in medium saucepan over medium heat, stirring until sugar dissolves.
  2. Mix in cilantro, cinnamon, coriander, and chile.
  3. Remove from heat; steep 45 minutes. Strain into bowl. (Can be made 1 day ahead. Chill. Bring to room temperature before using.)
  4. Place noodles in large bowl.
  5. Add boiling water to cover.
  6. Let stand until noodles are soft, separating occasionally, about 10 minutes.
  7. Drain; return noodles to bowl. (Can be prepared 4 hours ahead.
  8. Let stand at room temperature. Before using, cover with warm water; drain well.)
  9. Pour 1/4 cup broth into each of 6 shallow bowls. Top with sprouts, noodles, Peanut-Sesame Sauce, apple, cucumber, green onions, and ginger.
  10. Garnish with apples, peanuts, and sesame seeds.
  11. *Clear dried noodles, also known as cellophane or transparent noodles; sold in the Asian foods section of some supermarkets and at Asian markets.

Nutrition Facts

Calories252kcal
Protein12.15%
Fat2.74%
Carbs85.11%

Properties

Glycemic Index
50.18
Glycemic Load
21.17
Inflammation Score
-6
Nutrition Score
10.96521734673%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.05mg
Kaempferol
0.42mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:251.71kcal
12.59%
Fat:0.72g
1.11%
Saturated Fat:0.07g
0.47%
Carbohydrates:50.29g
16.76%
Net Carbohydrates:46.81g
17.02%
Sugar:42.55g
47.28%
Cholesterol:0mg
0%
Sodium:2190.52mg
95.24%
Alcohol:3.22g
100%
Alcohol %:1.33%
100%
Protein:7.18g
14.36%
Vitamin K:56.39µg
53.71%
Manganese:0.5mg
25.24%
Vitamin C:15.77mg
19.11%
Folate:65.72µg
16.43%
Fiber:3.49g
13.94%
Iron:2.21mg
12.26%
Copper:0.24mg
12.16%
Phosphorus:116.23mg
11.62%
Magnesium:46.45mg
11.61%
Vitamin B3:2.22mg
11.11%
Vitamin B2:0.19mg
10.92%
Potassium:373.01mg
10.66%
Vitamin B6:0.19mg
9.55%
Vitamin B1:0.11mg
7.53%
Vitamin A:354.08IU
7.08%
Vitamin B5:0.58mg
5.78%
Calcium:49.48mg
4.95%
Zinc:0.66mg
4.4%
Selenium:1.58µg
2.26%
Vitamin E:0.28mg
1.88%
Source:Epicurious