Cold Sesame Noodles with Golden Garlic

Vegetarian
Vegan
Dairy Free
Health score
10%
Cold Sesame Noodles with Golden Garlic
35 min.
8
384kcal

Suggestions

Ingredients

  • cup carrots shredded
  •  celery stalks thinly sliced
  • large cloves garlic halved thinly sliced lengthwise
  • 0.3 cup soy sauce low-sodium
  • 0.5  bell pepper red cored seeded thinly sliced
  • tablespoons rice vinegar 
  • servings salt 
  •  spring onion thinly sliced
  • tablespoon sesame oil 
  • 0.5 cup creamy peanut butter 
  • pound pasta like spaghetti 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil. Warm oil in a large skillet over medium heat.
  2. Add garlic and cook, stirring constantly, until golden brown, 1 to 2 minutes.
  3. Remove with a slotted spoon; set aside.
  4. Add celery, bell pepper and carrots to skillet and cook, stirring, until softened but not browned, 3 to 5 minutes.
  5. Remove from heat.
  6. Add spaghetti to boiling water and cook until tender yet firm, 10 to 12 minutes.
  7. Drain well and rinse under cold running water.
  8. In a large bowl, whisk together soy sauce, peanut butter, vinegar and sesame oil until blended.
  9. Add spaghetti to peanut butter mixture and toss until well coated. Stir in cooked vegetables.
  10. Sprinkle golden garlic and scallions over pasta just before serving.

Nutrition Facts

Calories384kcal
Protein12.45%
Fat37.09%
Carbs50.46%

Properties

Glycemic Index
34.85
Glycemic Load
18.21
Inflammation Score
-9
Nutrition Score
15.083478336749%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:384.26kcal
19.21%
Fat:16.05g
24.69%
Saturated Fat:2.83g
17.67%
Carbohydrates:49.11g
16.37%
Net Carbohydrates:45.73g
16.63%
Sugar:4.42g
4.91%
Cholesterol:0mg
0%
Sodium:566.2mg
24.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.12g
24.24%
Vitamin A:2940.36IU
58.81%
Selenium:36.81µg
52.59%
Manganese:0.85mg
42.75%
Phosphorus:186.39mg
18.64%
Vitamin K:18.73µg
17.84%
Vitamin B3:3.46mg
17.29%
Magnesium:66.74mg
16.69%
Vitamin E:2.25mg
14.99%
Vitamin C:11.53mg
13.97%
Fiber:3.37g
13.5%
Copper:0.25mg
12.58%
Vitamin B6:0.23mg
11.49%
Potassium:329.34mg
9.41%
Folate:36.37µg
9.09%
Zinc:1.36mg
9.07%
Iron:1.28mg
7.11%
Vitamin B1:0.1mg
6.39%
Vitamin B2:0.1mg
6.13%
Vitamin B5:0.52mg
5.22%
Calcium:33.63mg
3.36%
Source:My Recipes