Cold Sesame Noodles with Summer Vegetables

Dairy Free
Health score
27%
Cold Sesame Noodles with Summer Vegetables
30 min.
6
439kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like a refreshing dish to celebrate the vibrant flavors of summer. Cold Sesame Noodles with Summer Vegetables is the perfect recipe to bring a burst of color and taste to your table. This delightful dish is not only dairy-free but also incredibly versatile, making it an ideal choice for a light lunch, a satisfying side dish, or even a main course that will impress your guests.

Imagine slurping up perfectly cooked buckwheat soba noodles, tossed with an array of crisp, matchstick-sized summer vegetables like carrots, radishes, cucumbers, and bell peppers. The combination of textures and flavors is simply irresistible! The dish is elevated with a luscious dressing made from toasted sesame oil, Sriracha for a hint of heat, and unseasoned rice vinegar that adds a tangy kick.

With just 30 minutes of preparation, you can whip up this delicious meal that serves six, making it a fantastic option for gatherings or meal prep for the week ahead. Each serving is packed with nutrients and a satisfying 439 calories, ensuring you can enjoy a guilt-free indulgence. So, gather your fresh summer produce and get ready to dive into a bowl of Cold Sesame Noodles that will transport your taste buds straight to a sun-soaked picnic!

Ingredients

  • cups savory vegetable mixed (such as carrots, radishes, cucumbers, and bell peppers;)
  • tablespoon sesame seed white black
  • cup cilantro leaves with tender stems loosely packed ()
  • servings pepper freshly ground
  • ounces soup noodles (japanese-style
  •  spring onion thinly sliced
  • tablespoon sesame oil toasted
  • tablespoon chili sauce hot ( chili sauce)
  • 0.3 cup rice vinegar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk first four ingredients in a large bowl.
  2. Add vegetables; toss to coat. Season withsalt and pepper.
  3. Cook noodles in a large pot of boilingsalted water, stirring occasionally, until aldente; drain. Run noodles under cold waterto cool them; drain well and add to bowlwith vegetables.
  4. Add cilantro and scallions;season to taste with salt and pepper.
  5. Sprinkle sesame seeds over and serve.
  6. Per serving: 380 calories, 20g fat, 7 g fiber
  7. Bon Appétit

Nutrition Facts

Calories439kcal
Protein11.83%
Fat33.51%
Carbs54.66%

Properties

Glycemic Index
44.67
Glycemic Load
21.84
Inflammation Score
-10
Nutrition Score
23.300000149271%

Flavonoids

Kaempferol
0.08mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:438.51kcal
21.93%
Fat:16.98g
26.12%
Saturated Fat:2.62g
16.37%
Carbohydrates:62.3g
20.77%
Net Carbohydrates:50.91g
18.51%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:152.46mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.97%
Vitamin A:12580.05IU
251.6%
Manganese:1.01mg
50.65%
Fiber:11.39g
45.56%
Vitamin K:43.61µg
41.53%
Selenium:25.48µg
36.4%
Vitamin C:27.49mg
33.32%
Vitamin B1:0.35mg
23.2%
Phosphorus:228.53mg
22.85%
Magnesium:85.46mg
21.36%
Folate:84.21µg
21.05%
Copper:0.41mg
20.29%
Vitamin B3:3.84mg
19.22%
Potassium:646.3mg
18.47%
Iron:3.16mg
17.57%
Vitamin B6:0.31mg
15.45%
Vitamin B2:0.24mg
14.31%
Zinc:1.77mg
11.81%
Calcium:89.5mg
8.95%
Vitamin E:1.22mg
8.11%
Vitamin B5:0.58mg
5.8%
Source:Epicurious