Cold Sesame Noodles with Summer Vegetables

Dairy Free
Popular
Health score
27%
Cold Sesame Noodles with Summer Vegetables
30 min.
6
439kcal

Suggestions


Are you looking for a refreshing and satisfying dish that perfectly captures the essence of summer? Look no further than these Cold Sesame Noodles with Summer Vegetables! This delightful recipe brings together the vibrant flavors of seasonal vegetables like carrots, radishes, cucumbers, and bell peppers, all beautifully presented to entice both the eyes and the palate.

Not only is this dish dairy-free, making it suitable for a variety of dietary preferences, but it also packs a nutritional punch with 439 calories per serving, making it an excellent option for lunch, a main course, or as a side dish at your next gathering. With just 30 minutes of prep time, you can create a dish that’s not only delicious but also brimming with freshness and color.

The combination of buckwheat soba noodles or vermicelli with a savory dressing of sesame oil, rice vinegar, and Sriracha adds depth and richness to the dish. The final touch of toasted sesame seeds and fresh cilantro truly elevates the flavor profile, making each bite a delightful experience. Whether you're enjoying this solo or sharing it with friends, these Cold Sesame Noodles are sure to become a staple in your summer meal rotation. Dive in and savor the taste of summer!

Ingredients

  • cups matchstick-size pieces summer vegetables mixed (such as carrots, radishes, cucumbers, and bell peppers;)
  • tablespoon sesame seed white black
  • cup cilantro leaves with tender stems loosely packed ()
  • servings kosher salt freshly ground
  • ounces vermicelli noodles (japanese-style
  •  scallions thinly sliced
  • tablespoon sesame oil toasted
  • tablespoon sriracha hot ( chili sauce)
  • 0.3 cup unseasoned rice vinegar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk first four ingredients in a large bowl.
  2. Add vegetables; toss to coat. Season withsalt and pepper.
  3. Cook noodles in a large pot of boilingsalted water, stirring occasionally, until aldente; drain. Run noodles under cold waterto cool them; drain well and add to bowlwith vegetables.
  4. Add cilantro and scallions;season to taste with salt and pepper.
  5. Sprinkle sesame seeds over and serve.
  6. Per serving: 380 calories, 20g fat, 7 g fiber
  7. Bon Appétit

Nutrition Facts

Calories439kcal
Protein11.83%
Fat33.51%
Carbs54.66%

Properties

Glycemic Index
44.67
Glycemic Load
21.84
Inflammation Score
-10
Nutrition Score
23.300000149271%

Flavonoids

Kaempferol
0.08mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:438.51kcal
21.93%
Fat:16.98g
26.12%
Saturated Fat:2.62g
16.37%
Carbohydrates:62.3g
20.77%
Net Carbohydrates:50.91g
18.51%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:152.46mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.49g
26.97%
Vitamin A:12580.05IU
251.6%
Manganese:1.01mg
50.65%
Fiber:11.39g
45.56%
Vitamin K:43.61µg
41.53%
Selenium:25.48µg
36.4%
Vitamin C:27.49mg
33.32%
Vitamin B1:0.35mg
23.2%
Phosphorus:228.53mg
22.85%
Magnesium:85.46mg
21.36%
Folate:84.21µg
21.05%
Copper:0.41mg
20.29%
Vitamin B3:3.84mg
19.22%
Potassium:646.3mg
18.47%
Iron:3.16mg
17.57%
Vitamin B6:0.31mg
15.45%
Vitamin B2:0.24mg
14.31%
Zinc:1.77mg
11.81%
Calcium:89.5mg
8.95%
Vitamin E:1.22mg
8.11%
Vitamin B5:0.58mg
5.8%
Source:Epicurious