Cold Soba Salad with Crisp Vegetables

Vegetarian
Vegan
Dairy Free
Health score
15%
Cold Soba Salad with Crisp Vegetables
30 min.
12
89kcal

Suggestions


Experience the refreshing taste of summer all year round with our Cold Soba Salad with Crisp Vegetables! This vibrant dish is not only a feast for the eyes but also a delight for your taste buds. Perfect for vegetarians, vegans, and anyone seeking a dairy-free option, this salad brings together a delightful medley of textures and flavors that are sure to impress.

In just 30 minutes, you can whip up a satisfying side dish or a light snack that serves up to 12 people! Each bite offers a harmonious blend of crunchy vegetables, such as tender carrots, crisp cucumbers, and sweet bell peppers, all tossed with chewy soba noodles. The secret to its irresistible flavor lies in the zesty dressing made from reduced-sodium soy sauce, mirin, and a hint of toasted sesame oil, which elevates the dish to new heights.

With only 89 calories per serving, this Cold Soba Salad is not only healthy but also incredibly versatile. Serve it as an antipasto platter for your next gathering, or enjoy it as a snack on a hot day. Whether you’re hosting a summer barbecue or simply craving a light meal, this salad is sure to become a go-to recipe. Get ready to impress your family and friends with this easy, delicious, and nutritious dish!

Ingredients

  • medium carrots cut into 2-in. matchsticks
  • oz daikon radish chunk cut into 2-in. matchsticks
  •  cucumber english halved sliced
  •  spring onion sliced
  • 0.3 cup soy sauce reduced-sodium
  • tablespoons mirin 
  •  bell pepper red halved sliced
  • 0.5 teaspoon sesame oil toasted
  • ounces soba noodles dried
  • teaspoon sugar 
  • tablespoon rice vinegar 
  •  bell pepper yellow halved sliced

Equipment

  • bowl

Directions

  1. Cook soba as package directs.
  2. Drain, cool, and pat dry with towels.
  3. Mix soy sauce, mirin, vinegar, sesame oil, and sugar in a small bowl.
  4. Combine noodles and vegetables in a large serving bowl.
  5. Pour half the dressing over noodles, tossing well to coat.
  6. Serve with remaining dressing on the side.

Nutrition Facts

Calories89kcal
Protein15.6%
Fat4.01%
Carbs80.39%

Properties

Glycemic Index
26.29
Glycemic Load
8.1
Inflammation Score
-7
Nutrition Score
7.5282608128112%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:88.61kcal
4.43%
Fat:0.43g
0.66%
Saturated Fat:0.08g
0.48%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:18.46g
6.71%
Sugar:2.55g
2.83%
Cholesterol:0mg
0%
Sodium:370.86mg
16.12%
Alcohol:0.28g
100%
Alcohol %:0.37%
100%
Protein:3.76g
7.53%
Vitamin C:35.76mg
43.35%
Vitamin A:1245.68IU
24.91%
Manganese:0.33mg
16.44%
Vitamin K:13.6µg
12.95%
Magnesium:30.94mg
7.74%
Vitamin B1:0.12mg
7.74%
Folate:30.06µg
7.52%
Phosphorus:74.36mg
7.44%
Vitamin B6:0.13mg
6.27%
Potassium:204.54mg
5.84%
Vitamin B3:0.98mg
4.88%
Iron:0.87mg
4.84%
Copper:0.09mg
4.53%
Vitamin B2:0.07mg
3.85%
Fiber:0.93g
3.73%
Vitamin B5:0.35mg
3.47%
Zinc:0.51mg
3.37%
Calcium:22.46mg
2.25%
Vitamin E:0.24mg
1.63%
Source:My Recipes