Cold Spiced Pomegranate Sipper

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cold Spiced Pomegranate Sipper
35 min.
10
118kcal

Suggestions

Ingredients

  • stick cinnamon (2 1/2-inch-long)
  • slices ginger fresh thin
  • chunks garnishes: pineapple orange rind curls 
  • 0.5 cup pineapple juice 
  • 32 oz pomegranate juice refrigerated 100%
  • cups grape juice white

Equipment

  • sieve
  • dutch oven

Directions

  1. Cook cinnamon stick, cloves, and ginger in a Dutch oven over medium heat, stirring constantly, 2 to 3 minutes or until cinnamon is fragrant.
  2. Gradually stir in juices. Bring to a boil over medium-high heat; reduce heat to medium-low, and simmer 15 minutes.
  3. Pour mixture through a wire-mesh strainer into a heat-proof pitcher; discard solids.
  4. Let stand 30 minutes. Cover and chill 2 hours. Store in refrigerator up to 2 days. Stir and serve over ice.
  5. Garnish, if desired.
  6. Note: For testing purposes only, we used POM Wonderful 100% Pomegranate Juice and Welch's 100% White Grape Juice.

Nutrition Facts

Calories118kcal
Protein1.93%
Fat3.12%
Carbs94.95%

Properties

Glycemic Index
6.6
Glycemic Load
0.72
Inflammation Score
-2
Nutrition Score
3.6395651937827%

Flavonoids

Cyanidin
3.08mg
Petunidin
1.03mg
Delphinidin
2.68mg
Malvidin
11.3mg
Pelargonidin
0.1mg
Peonidin
1.07mg
Catechin
0.83mg
Epicatechin
0.57mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.71mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:117.72kcal
5.89%
Fat:0.42g
0.65%
Saturated Fat:0.1g
0.62%
Carbohydrates:28.83g
9.61%
Net Carbohydrates:28.3g
10.29%
Sugar:27g
30%
Cholesterol:0mg
0%
Sodium:13.63mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.17%
Manganese:0.45mg
22.55%
Vitamin K:9.99µg
9.51%
Potassium:320.6mg
9.16%
Folate:24.06µg
6.01%
Magnesium:18.55mg
4.64%
Vitamin B6:0.08mg
4.14%
Vitamin B5:0.32mg
3.18%
Calcium:26.47mg
2.65%
Phosphorus:25.68mg
2.57%
Vitamin B1:0.04mg
2.54%
Copper:0.05mg
2.45%
Vitamin E:0.36mg
2.39%
Iron:0.42mg
2.31%
Fiber:0.53g
2.13%
Vitamin B3:0.38mg
1.91%
Vitamin C:1.57mg
1.9%
Vitamin B2:0.03mg
1.87%
Zinc:0.18mg
1.17%
Source:My Recipes