Cold Spicy Cucumber Soup with Poached Shrimp

Gluten Free
Dairy Free
Health score
5%
Cold Spicy Cucumber Soup with Poached Shrimp
120 min.
4
142kcal

Suggestions


Looking for a refreshing and unique dish to impress your guests or simply to enjoy on a warm day? Look no further than this Cold Spicy Cucumber Soup with Poached Shrimp! This delightful recipe is not only gluten-free and dairy-free, but it also packs a punch of flavor that will tantalize your taste buds.

The star of this dish is undoubtedly the crisp, cool cucumbers, which are blended into a smooth, vibrant soup that is both light and satisfying. Infused with the umami richness of Asian fish sauce and a hint of heat from green Thai bird chilis, this soup is a perfect balance of flavors. The addition of poached shrimp adds a touch of elegance and protein, making it a fantastic choice for lunch, dinner, or even a special occasion.

With a preparation time of just 120 minutes, you can easily whip up this dish ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it chilled, garnished with fresh mint and diced cucumber for a visually stunning presentation that will have everyone reaching for seconds. Whether you're hosting a summer gathering or simply treating yourself to a gourmet meal at home, this Cold Spicy Cucumber Soup with Poached Shrimp is sure to be a hit!

Ingredients

  • tablespoon asian fish sauce 
  •  bay leaf 
  • slice celery roughly chopped
  •  seedles cucumbers 
  • 20 jumbo shrimp unpeeled
  • tablespoon mint leaves or minced thinly sliced
  • tablespoon sea salt 
  • cup white wine 

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • sieve
  • wooden spoon
  • cheesecloth

Directions

  1. Mix salt, carrots, celery, white wine, bay leaves, and peppercorns in 1 quart of water in a medium-sized saucepan set over medium-high heat. Bring the liquid to a simmer.
  2. Add the shrimp in their shells then let the water come to a boil. Cook for 60 seconds, stirring once or twice.
  3. Remove the shrimp immediately and lay out in a single layer to cool to room temperature. Refrigerate until well-chilled, about 1 hour. Peel shrimp just before serving.Make the soup: Wash the cucumbers, but do not peel them.
  4. Cut off a 6-inch piece from the center of one cucumber.
  5. Cut this piece into tiny 1/8-inch dice; set aside.
  6. Cut the rest of the cucumber into ½-inch chunks.
  7. Place the ½-inch chunks into a food processor along with ½ -cup water, pulse a few times to grate, then run the machine until the cucumber is completely smooth and nearly liquified.Line a large, fine meshed strainer with 2 layers of cheesecloth. Set the lined strainer over a large bowl.
  8. Add the cucumber puree, letting the liquid fall into the bowl. then using the back of a wooden spoon press the remaining pulp to extract as much of the liquid as possible. Discard the pulp.
  9. Add the minced green Thai bird chilis, Asian fish sauce and limejuice. Chill well. (You can make in advance to this point and refrigerate for up to 2 days.)Taste the soup, adjust seasoning if necessary with a bit more fish sauce or lime juice to taste. Avoid salt.Ladle the cold soup into shallow bowls and serve, garnished with reserved diced cucumber, peeled poached shrimp and mint.

Nutrition Facts

Calories142kcal
Protein50.97%
Fat7.87%
Carbs41.16%

Properties

Glycemic Index
15.5
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
11.023913020673%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.77mg
Hesperetin
0.49mg
Naringenin
0.23mg
Apigenin
0.14mg
Luteolin
0.32mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:141.71kcal
7.09%
Fat:0.88g
1.36%
Saturated Fat:0.11g
0.66%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:7.55g
2.75%
Sugar:6.08g
6.76%
Cholesterol:80.5mg
26.83%
Sodium:2521.59mg
109.63%
Alcohol:6.18g
100%
Alcohol %:1.56%
100%
Protein:12.86g
25.71%
Vitamin K:27.31µg
26.01%
Copper:0.48mg
23.92%
Magnesium:86.35mg
21.59%
Manganese:0.42mg
20.88%
Potassium:725.89mg
20.74%
Phosphorus:199.09mg
19.91%
Vitamin C:12.86mg
15.59%
Folate:60.67µg
15.17%
Vitamin B6:0.26mg
13.04%
Fiber:2.84g
11.34%
Calcium:101.23mg
10.12%
Zinc:1.43mg
9.54%
Vitamin B5:0.95mg
9.47%
Iron:1.47mg
8.17%
Vitamin B1:0.12mg
8.16%
Vitamin A:379.95IU
7.6%
Vitamin B2:0.11mg
6.75%
Vitamin B3:0.46mg
2.28%
Selenium:1.26µg
1.8%
Source:SippitySup