Cold Summer Soup

Vegetarian
Gluten Free
Health score
31%
Cold Summer Soup
50 min.
4
241kcal

Suggestions

Ingredients

  • rib celery chopped fine
  • Leaves from 1/2 bunch cilantro leaves fresh chopped
  •  hothouse cucumbers peeled cut in medium dice
  • tablespoon flat-leaf parsley fresh chopped
  •  green onions chopped
  • 0.5  wedges honeydew melon peeled cut into medium dice
  •  optional: lemon 
  • tablespoons yogurt low-fat
  • Leaves from 2 sprigs mint leaves fresh chopped
  • servings olive oil extra-virgin
  • 0.5 cup rice wine vinegar 
  • servings salt 
  •  serrano chile chopped fine

Equipment

  • bowl
  • pot

Directions

  1. Combine the cucumbers, green onions, melon, chile, celery, vinegar, herbs, a drizzle of olive oil, and salt in a large bowl (the cucumbers will give off a lot of juice).
  2. Put the bowl in a large pot of ice water to chill for 30 minutes. In another bowl, combine the yogurt, a 2-count of olive oil, a squeeze of lemon, the parsley, and refrigerate. To serve, spoon the soup into bowls.

Nutrition Facts

Calories241kcal
Protein5.91%
Fat53.87%
Carbs40.22%

Properties

Glycemic Index
54.63
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
15.503478265327%

Flavonoids

Epigallocatechin
0.06mg
Epicatechin
0.02mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
2.45mg
Luteolin
0.71mg
Kaempferol
0.13mg
Myricetin
0.28mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:241.45kcal
12.07%
Fat:14.98g
23.05%
Saturated Fat:2.15g
13.44%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:20.62g
7.5%
Sugar:18.87g
20.96%
Cholesterol:0.6mg
0.2%
Sodium:246.84mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin C:56.3mg
68.25%
Vitamin K:67.39µg
64.18%
Potassium:888.33mg
25.38%
Folate:85.94µg
21.49%
Fiber:4.55g
18.19%
Vitamin B6:0.34mg
17.01%
Manganese:0.31mg
15.71%
Vitamin E:2.27mg
15.1%
Magnesium:59.39mg
14.85%
Copper:0.28mg
13.86%
Vitamin B1:0.18mg
11.75%
Vitamin B5:1.12mg
11.16%
Phosphorus:106.52mg
10.65%
Vitamin A:527.46IU
10.55%
Calcium:89.16mg
8.92%
Vitamin B2:0.13mg
7.89%
Iron:1.38mg
7.67%
Zinc:0.82mg
5.44%
Vitamin B3:0.92mg
4.6%
Selenium:2.1µg
3%