Cold Tomato Soup with Cucumber and Cantaloupe

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Cold Tomato Soup with Cucumber and Cantaloupe
30 min.
4
45kcal

Suggestions


Welcome to a refreshing culinary adventure with our Cold Tomato Soup with Cucumber and Cantaloupe! This vibrant, vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for those warm summer days when you crave something light yet flavorful. With its unique combination of juicy tomatoes, cool cucumber, and sweet cantaloupe, this dish elevates the humble tomato soup into a delightful experience for your taste buds.

Made in just 30 minutes and clocking in at only 45 calories per serving, this soup is perfect as a starter, snack, or even a lovely antipasti dish. The depth of flavor comes not just from the ripened tomatoes but also from the aromatic hints of garlic and a splash of tangy red wine vinegar, which add a zing to this refreshing recipe. The natural sweetness of the cantaloupe harmonizes beautifully with the tomatoes, creating a symphony of flavors that is both nourishing and satisfying.

Ideal for gatherings, this cold soup will impress your guests with its beautiful hue and tantalizing taste, while also being mindful of dietary restrictions. So whether you are entertaining friends, enjoying a quiet evening at home, or simply exploring new culinary creations, this Cold Tomato Soup with Cucumber and Cantaloupe is sure to become a staple in your recipe collection!

Ingredients

  • clove garlic minced
  • tablespoon red wine vinegar 
  • servings salt and pepper 
  • 0.3 teaspoon sugar 
  • pound tomatoes 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • wooden spoon

Directions

  1. Working over a bowl core the tomatoes and chop them roughly, combining them in a saucepan with their seeds and collected juice.
  2. Add the garlic, basil or fennel leaves, oil, vinegar and sugar, a big pinch of salt, about ¼ teaspoon black pepper and the water.
  3. Heat to 150 degrees F, hot but well below boiling. we want to keep the fresh taste of the tomatoes.
  4. Remove the pan from the heat once the temperature is achieved. Then strain the mixture through a not too fine-meshed sieve, use the back of a wooden spoon to push some of the pulp through. You just to remove skins, seeds and basil leaves. Cool over a bowl of ice water, or in the refrigerator. Taste and adjust seasonings.When you are ready to eat, divide the small dice of cucumber and melon among 4 bowls and pour the chilled soup over them.
  5. Garnish with basil and serve.

Nutrition Facts

Calories45kcal
Protein16.46%
Fat8.17%
Carbs75.37%

Properties

Glycemic Index
34.52
Glycemic Load
2.63
Inflammation Score
-8
Nutrition Score
9.0013044321019%

Flavonoids

Naringenin
1.54mg
Kaempferol
0.21mg
Myricetin
0.32mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:45.45kcal
2.27%
Fat:0.46g
0.71%
Saturated Fat:0.06g
0.41%
Carbohydrates:9.59g
3.2%
Net Carbohydrates:6.84g
2.49%
Sugar:6.23g
6.92%
Cholesterol:0mg
0%
Sodium:207.47mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.19%
Vitamin C:31.58mg
38.27%
Vitamin A:1889.35IU
37.79%
Vitamin K:17.94µg
17.09%
Potassium:546.49mg
15.61%
Manganese:0.29mg
14.38%
Fiber:2.75g
11.01%
Vitamin B6:0.2mg
10%
Folate:34.06µg
8.52%
Vitamin E:1.23mg
8.17%
Copper:0.14mg
7.2%
Vitamin B3:1.36mg
6.79%
Magnesium:25.92mg
6.48%
Vitamin B1:0.09mg
5.79%
Phosphorus:57.33mg
5.73%
Iron:0.67mg
3.74%
Zinc:0.41mg
2.72%
Calcium:26.85mg
2.69%
Vitamin B2:0.04mg
2.63%
Vitamin B5:0.21mg
2.11%
Source:SippitySup