Cold Tomato Summer Vegetable Soup

Gluten Free
Dairy Free
Popular
Health score
28%
Cold Tomato Summer Vegetable Soup
20 min.
8
98kcal

Suggestions


Welcome to the refreshing world of Cold Tomato Summer Vegetable Soup, a delightful dish that perfectly captures the essence of summer! This gluten-free and dairy-free recipe is not only popular among health-conscious eaters but also a fantastic way to enjoy a medley of fresh vegetables. With just 20 minutes of preparation, you can whip up a vibrant soup that serves eight, making it an ideal choice for gatherings or a light family meal.

Imagine the burst of flavors from ripe tomatoes, crisp cucumbers, and sweet bell peppers, all harmoniously blended together. The addition of fresh herbs like dill and oregano elevates this dish, while a hint of Worcestershire sauce and sherry vinegar adds a tangy depth that will tantalize your taste buds. Each bowl is not only low in calories, at just 98 kcal per serving, but also packed with nutrients, making it a guilt-free indulgence.

This soup is incredibly versatile; it can be enjoyed as a starter, a refreshing snack, or even as a part of an antipasti platter. Plus, it tastes even better the next day, allowing the flavors to meld beautifully. So, whether you're hosting a summer barbecue or simply looking for a quick and healthy meal, this Cold Tomato Summer Vegetable Soup is sure to impress and satisfy!

Ingredients

  •  tomatoes fresh seeds removed (cut tomatoes in half, tablespoon out seeds into a sieve over a bowl to catch the juice, use the juice, discard the seeds), chopped ripe
  •  cucumber peeled seeded chopped fine
  •  bell pepper red chopped fine
  • stalks celery chopped fine
  • tablespoon optional: dill fresh chopped
  • cloves garlic minced
  • teaspoons sugar 
  •  zucchini chopped fine
  • 0.5 medium onion sweet chopped fine
  • teaspoons salt 
  • 0.5 teaspoon pepper black freshly ground
  • cups sacremento tomato juice (in addition to the juice made when you squeezed the tomatoes above)
  • teaspoon worcestershire sauce 
  • tablespoons olive oil extra virgin 
  • 0.3 cup sherry vinegar 
  • teaspoon oregano fresh dry chopped (or pinch of )
  • 1.5 cups vegetable broth 
  • servings hot sauce if needed 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Use the additional tomato juice to thin the soup to desired consistency. Adjust seasonings to taste. Better the next day.

Nutrition Facts

Calories98kcal
Protein10.46%
Fat34.15%
Carbs55.39%

Properties

Glycemic Index
45.05
Glycemic Load
3.55
Inflammation Score
-9
Nutrition Score
13.181739268096%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.63mg
Apigenin
0.29mg
Luteolin
0.2mg
Isorhamnetin
0.02mg
Kaempferol
0.41mg
Myricetin
0.41mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:97.93kcal
4.9%
Fat:4.05g
6.23%
Saturated Fat:0.58g
3.63%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:11.73g
4.27%
Sugar:10.68g
11.86%
Cholesterol:0mg
0%
Sodium:508.9mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin C:60.12mg
72.87%
Vitamin A:1917.82IU
38.36%
Vitamin K:21.8µg
20.76%
Potassium:705.56mg
20.16%
Manganese:0.37mg
18.58%
Vitamin B6:0.36mg
18.2%
Folate:65.05µg
16.26%
Fiber:3.04g
12.15%
Vitamin E:1.68mg
11.19%
Magnesium:39.75mg
9.94%
Copper:0.19mg
9.42%
Vitamin B1:0.13mg
8.79%
Vitamin B3:1.63mg
8.13%
Phosphorus:79.7mg
7.97%
Vitamin B2:0.13mg
7.5%
Iron:1.26mg
6.99%
Vitamin B5:0.6mg
6.01%
Calcium:48.1mg
4.81%
Zinc:0.61mg
4.09%