Cold Watermelon Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Cold Watermelon Soup
40 min.
20
15kcal

Suggestions

Ingredients

  • tablespoon chervil leaves 
  • tablespoons juice of lime freshly squeezed
  • teaspoons olive oil extra-virgin
  • 20 servings salt 
  • 20 servings shiso leaves shredded for garnish
  • 20 servings tabasco 
  • 1.5 pounds watermelon diced seedless chilled
  • 0.5 teaspoon xanthan gum 

Equipment

  • bowl
  • sieve
  • blender

Directions

  1. In a blender, puree the diced watermelon with the fresh lime juice, chervil leaves and extra-virgin olive oil until the mixture is very smooth. Set a fine-mesh strainer over a large bowl and strain the watermelon puree, pressing very lightly on the solids to extract the watermelon juice without pushing the pulp through.
  2. Rinse out the blender and return the strained watermelon juice to it. With the blender on, add the xanthan gum and blend until slightly thickened, about 15 seconds.
  3. Transfer the watermelon soup to a pitcher and season with Tabasco and salt. Refrigerate until the soup is well-chilled, about 20 minutes.
  4. Serve the soup in bowls, garnished with chervil or shredded shiso leaves.

Nutrition Facts

Calories15kcal
Protein6.5%
Fat24.82%
Carbs68.68%

Properties

Glycemic Index
3.73
Glycemic Load
1.82
Inflammation Score
-2
Nutrition Score
0.90826086635175%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:14.97kcal
0.75%
Fat:0.46g
0.71%
Saturated Fat:0.06g
0.38%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.65g
0.96%
Sugar:2.14g
2.37%
Cholesterol:0mg
0%
Sodium:199.18mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Vitamin A:209.11IU
4.18%
Vitamin C:3.41mg
4.13%
Potassium:52.14mg
1.49%
Source:My Recipes