Cole Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Cole Slaw
Download PDF
Side Dish
45 min.
10
69kcal

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Ingredients

  • 8 cups cabbage shredded
  • 10 servings parsley fresh chopped
  • 2 tablespoons onion chopped
  • 10 servings paprika 
  • 1 teaspoon salt 
  • 0.3 cup sugar 
  • 0.7 cup vegetable oil 
  • 0.5 cup vinegar 

Equipment

    Directions

    1. Combine first 6 ingredients; toss lightly to coat cabbage. Cover and refrigerate overnight.
    2. Garnish with paprika and parsley.

    Nutrition Facts

    Calories69kcal
    Protein6.25%
    Fat40.31%
    Carbs53.44%

    Properties

    Glycemic Index
    23.81
    Glycemic Load
    4.44
    Inflammation Score
    -8
    Nutrition Score
    9.8991304921067%

    Flavonoids

    Apigenin
    8.66mg
    Luteolin
    0.1mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.17mg
    Myricetin
    0.59mg
    Quercetin
    0.57mg

    Nutrients percent of daily need

    Calories:69.12kcal
    3.46%
    Fat:3.27g
    5.03%
    Saturated Fat:0.51g
    3.2%
    Carbohydrates:9.75g
    3.25%
    Net Carbohydrates:7.49g
    2.72%
    Sugar:7.11g
    7.9%
    Cholesterol:0mg
    0%
    Sodium:246.61mg
    10.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.14g
    2.28%
    Vitamin K:115.12µg
    109.64%
    Vitamin C:25.98mg
    31.49%
    Vitamin A:1376.96IU
    27.54%
    Fiber:2.26g
    9.06%
    Folate:31.52µg
    7.88%
    Manganese:0.14mg
    6.91%
    Vitamin E:0.93mg
    6.23%
    Vitamin B6:0.12mg
    5.91%
    Iron:0.95mg
    5.26%
    Potassium:166.28mg
    4.75%
    Calcium:33.92mg
    3.39%
    Magnesium:12.61mg
    3.15%
    Vitamin B2:0.05mg
    3.08%
    Vitamin B1:0.05mg
    3.01%
    Phosphorus:24.25mg
    2.43%
    Vitamin B3:0.39mg
    1.93%
    Vitamin B5:0.19mg
    1.87%
    Copper:0.03mg
    1.65%
    Zinc:0.24mg
    1.57%
    Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianVeganFather's Day4th Of JulySummer
    Source:My Recipes

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