Cole Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Cole Slaw
140 min.
12
224kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? This Cole Slaw recipe is a delightful choice that combines crisp vegetables with a zesty dressing, making it an irresistible addition to your table. Packed with the crunch of fresh green cabbage, grated carrots, and a medley of onions, this dish is not only visually appealing but also bursting with flavor.

What sets this cole slaw apart is its unique dressing, which blends creamy mayonnaise with tangy Dijon mustard, zesty cider vinegar, and a splash of fresh lemon juice. A hint of sweetness from sugar balances the acidity, while celery seeds and a dash of hot sauce add an extra layer of taste that will keep your taste buds excited. Plus, the optional kick from sliced red chile gives it a delightful twist for those who enjoy a bit of heat.

This vegetarian, gluten-free, and dairy-free recipe is ideal for gatherings, picnics, or as a side to your favorite grilled dishes. Prepare it ahead of time and let it chill in the refrigerator for a couple of hours, allowing the flavors to meld beautifully. With 12 servings and a satisfying caloric profile, this cole slaw is not only delicious but also a guilt-free indulgence. Impress your family and friends with this classic side that is sure to be a hit!

Ingredients

  •  carrots grated
  • 0.5 teaspoon celery seed 
  • tablespoon cider vinegar 
  • 0.3 cup dijon mustard 
  • head cabbage shredded green
  •  green onions chopped white and green parts
  • dashes several hot sauce 
  •  juice of lemon juiced
  • 12 servings kosher salt and pepper black freshly ground
  • 1.5 cups mayonnaise 
  •  chile fresh red sliced
  •  onion red thinly sliced
  • pinch sugar 

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Combine the cabbage, carrots, red onion, green onions, and chile in a large bowl. In another bowl, stir together the mayonnaise, mustard, vinegar, lemon juice, and sugar.
  3. Pour the dressing over the cabbage mixture and toss gently to mix. Season the cole slaw with the celery seed, hot sauce, salt, and black pepper. Chill for 2 hours in the refrigerator before serving.

Nutrition Facts

Calories224kcal
Protein3.14%
Fat83.75%
Carbs13.11%

Properties

Glycemic Index
34.91
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
11.759565247142%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.13mg
Luteolin
0.72mg
Isorhamnetin
0.46mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:224.17kcal
11.21%
Fat:21.28g
32.74%
Saturated Fat:3.33g
20.8%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:4.79g
1.74%
Sugar:3.92g
4.36%
Cholesterol:11.76mg
3.92%
Sodium:256.98mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Vitamin K:109.43µg
104.22%
Vitamin C:35.75mg
43.33%
Vitamin A:1851.06IU
37.02%
Fiber:2.71g
10.82%
Manganese:0.2mg
10.19%
Folate:40.64µg
10.16%
Vitamin E:1.16mg
7.74%
Vitamin B6:0.15mg
7.35%
Potassium:211.52mg
6.04%
Vitamin B1:0.07mg
4.97%
Calcium:45.36mg
4.54%
Phosphorus:40.64mg
4.06%
Magnesium:16mg
4%
Selenium:2.74µg
3.92%
Iron:0.67mg
3.7%
Vitamin B2:0.05mg
3.12%
Vitamin B5:0.28mg
2.77%
Copper:0.04mg
2.06%
Vitamin B3:0.38mg
1.9%
Zinc:0.28mg
1.85%