Cole Slaw with Pecans and Spicy Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Cole Slaw with Pecans and Spicy Dressing
20 min.
8
305kcal

Suggestions

Ingredients

  •  carrots shredded
  • tablespoon dijon mustard 
  •  granny smith apples thinly sliced
  • teaspoon ground chipotle 
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • 0.8 cup mayonnaise 
  • Leaves from 1 bunch mint fresh for garnish
  • cup pecans toasted chopped
  • medium onion red thinly sliced
  • head savoy cabbage shredded
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine the cabbage, carrots, apples, onion, and pecans in a large bowl.
  2. Mix well with your hands and set aside.
  3. In a small bowl, stir together the mustard, sugar, mayonnaise, ground chipotle, and lemon juice until blended. Season with salt and pepper.
  4. Pour the dressing over the cabbage mixture and toss well to coat. Taste again for seasoning, then mound onto a platter and garnish with mint leaves.

Nutrition Facts

Calories305kcal
Protein5.29%
Fat69.66%
Carbs25.05%

Properties

Glycemic Index
41.49
Glycemic Load
4.47
Inflammation Score
-10
Nutrition Score
20.787391203901%

Flavonoids

Cyanidin
2.04mg
Delphinidin
0.9mg
Peonidin
0.01mg
Catechin
1.49mg
Epigallocatechin
0.81mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.78mg
Luteolin
0.29mg
Isorhamnetin
0.69mg
Kaempferol
1.12mg
Myricetin
0.11mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:305.21kcal
15.26%
Fat:25.01g
38.47%
Saturated Fat:3.28g
20.49%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:13.17g
4.79%
Sugar:10.56g
11.74%
Cholesterol:8.82mg
2.94%
Sodium:211.69mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.55%
Vitamin A:6342.25IU
126.84%
Vitamin K:117.6µg
112%
Vitamin C:41.38mg
50.16%
Manganese:0.86mg
43.17%
Fiber:7.06g
28.24%
Folate:104.52µg
26.13%
Vitamin B6:0.33mg
16.36%
Potassium:492.97mg
14.08%
Magnesium:55.67mg
13.92%
Vitamin B1:0.2mg
13.46%
Copper:0.26mg
12.97%
Phosphorus:108.84mg
10.88%
Vitamin E:1.45mg
9.65%
Zinc:1.04mg
6.91%
Calcium:68.37mg
6.84%
Iron:1.07mg
5.94%
Vitamin B2:0.09mg
5.38%
Vitamin B5:0.5mg
4.95%
Vitamin B3:0.88mg
4.42%
Selenium:2.77µg
3.95%