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Cole Slaw with Pecans and Spicy Dressing
Cole Slaw with Pecans and Spicy Dressing
Vegetarian
Gluten Free
Dairy Free
Health score
20%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 242g
Price Per Serving: 1.18$
305kcal
Nutrition
Calories: 305kcal
Protein: 5.29%
Fat: 69.66%
Carbs: 25.05%
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Ingredients
4
carrots
shredded
1
tablespoon
dijon mustard
2
granny smith apples
thinly sliced
1
teaspoon
ground chipotle
1
juice of lemon
juiced
8
servings
kosher salt and pepper
black freshly ground
0.8
cup
mayonnaise
1
Leaves
from 1 bunch mint
fresh for garnish
1
cup
pecans
toasted chopped
1
medium
onion
red thinly sliced
1
head
savoy cabbage
shredded
1
teaspoon
sugar
Equipment
bowl
Directions
Combine the cabbage, carrots, apples, onion, and pecans in a large bowl.
Mix well with your hands and set aside.
In a small bowl, stir together the mustard, sugar, mayonnaise, ground chipotle, and lemon juice until blended. Season with salt and pepper.
Pour the dressing over the cabbage mixture and toss well to coat. Taste again for seasoning, then mound onto a platter and garnish with mint leaves.
Nutrition Facts
Calories
305kcal
Protein
5.29%
Fat
69.66%
Carbs
25.05%
Properties
Glycemic Index
41.49
Glycemic Load
4.47
Inflammation Score
-10
Nutrition Score
20.787391203901%
Flavonoids
Cyanidin
2.04mg
Delphinidin
0.9mg
Peonidin
0.01mg
Catechin
1.49mg
Epigallocatechin
0.81mg
Epicatechin
3.53mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.78mg
Luteolin
0.29mg
Isorhamnetin
0.69mg
Kaempferol
1.12mg
Myricetin
0.11mg
Quercetin
5.1mg
Nutrients
percent of daily need
Calories:
305.21kcal
15.26%
Fat:
25.01g
38.47%
Saturated Fat:
3.28g
20.49%
Carbohydrates:
20.23g
6.74%
Net Carbohydrates:
13.17g
4.79%
Sugar:
10.56g
11.74%
Cholesterol:
8.82mg
2.94%
Sodium:
211.69mg
9.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.28g
8.55%
Vitamin A:
6342.25IU
126.84%
Vitamin K:
117.6µg
112%
Vitamin C:
41.38mg
50.16%
Manganese:
0.86mg
43.17%
Fiber:
7.06g
28.24%
Folate:
104.52µg
26.13%
Vitamin B6:
0.33mg
16.36%
Potassium:
492.97mg
14.08%
Magnesium:
55.67mg
13.92%
Vitamin B1:
0.2mg
13.46%
Copper:
0.26mg
12.97%
Phosphorus:
108.84mg
10.88%
Vitamin E:
1.45mg
9.65%
Zinc:
1.04mg
6.91%
Calcium:
68.37mg
6.84%
Iron:
1.07mg
5.94%
Vitamin B2:
0.09mg
5.38%
Vitamin B5:
0.5mg
4.95%
Vitamin B3:
0.88mg
4.42%
Selenium:
2.77µg
3.95%
Side Dish
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples