Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Coleslaw
300 min.
8
293kcal

Suggestions


Coleslaw is a classic side dish that brings a refreshing crunch to any meal, and this recipe is no exception! Perfect for summer barbecues, picnics, or even as a delightful accompaniment to your favorite sandwiches, this coleslaw is not only delicious but also caters to a variety of dietary needs. Being vegetarian, gluten-free, and dairy-free, it’s a versatile option that everyone can enjoy.

Imagine the vibrant colors of coarsely grated carrots, finely chopped green bell peppers, and crisp green cabbage coming together in a bowl, creating a feast for the eyes as well as the palate. The tangy dressing, made with cider vinegar and creamy mayonnaise, perfectly balances the natural sweetness of the vegetables, while a hint of sugar adds just the right touch of sweetness. This coleslaw is not just about taste; it’s about texture too, with the crunch of fresh veggies that will keep you coming back for more.

What’s more, this recipe is incredibly easy to prepare! Simply toss the vegetables together, whip up the dressing, and let it chill to allow the flavors to meld beautifully. Whether you’re serving it at a family gathering or enjoying it as a light meal, this coleslaw is sure to impress. So grab your bowl and whisk, and let’s get started on this delightful dish that’s bound to become a favorite!

Ingredients

  • large carrots grated
  • 0.3 cup apple cider vinegar 
  • large bell pepper green finely chopped
  • 2.5 pound cabbage shredded green cored finely chopped cut into 3-inch chunks, then or
  • 1.3 cups mayonnaise 
  • medium onion finely chopped
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Toss all vegetables in a large bowl with 1 teaspoon each of salt and pepper.
  2. Whisk together mayonnaise, vinegar, and sugar, then toss with slaw. Chill, covered, stirring occasionally, at least 1 hour (for vegetables to wilt and flavors to blend).
  3. Slaw can be chilled up to 1 day.

Nutrition Facts

Calories293kcal
Protein3.44%
Fat79.66%
Carbs16.9%

Properties

Glycemic Index
35.99
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
15.336521730475%

Flavonoids

Apigenin
0.11mg
Luteolin
1.12mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:292.67kcal
14.63%
Fat:26.4g
40.61%
Saturated Fat:4.16g
26.02%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:8.23g
2.99%
Sugar:7.27g
8.08%
Cholesterol:14.7mg
4.9%
Sodium:255.65mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin K:167.54µg
159.56%
Vitamin C:69.91mg
84.74%
Vitamin A:1741.33IU
34.83%
Fiber:4.38g
17.51%
Folate:69.07µg
17.27%
Manganese:0.31mg
15.48%
Vitamin B6:0.25mg
12.67%
Vitamin E:1.5mg
9.99%
Potassium:340.01mg
9.71%
Vitamin B1:0.11mg
7.59%
Calcium:68.39mg
6.84%
Phosphorus:56.24mg
5.62%
Magnesium:22.36mg
5.59%
Iron:0.89mg
4.92%
Vitamin B2:0.08mg
4.6%
Vitamin B5:0.42mg
4.22%
Copper:0.06mg
2.87%
Vitamin B3:0.53mg
2.67%
Zinc:0.38mg
2.56%
Selenium:1.32µg
1.89%
Source:Epicurious