Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Coleslaw
300 min.
8
293kcal

Suggestions

Ingredients

  • large carrots grated
  • 0.3 cup cider vinegar 
  • large bell pepper green finely chopped
  • 2.5 pound cabbage shredded green cored finely chopped cut into 3-inch chunks, then or
  • 1.3 cups mayonnaise 
  • medium onion finely chopped
  • teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Toss all vegetables in a large bowl with 1 teaspoon each of salt and pepper.
  2. Whisk together mayonnaise, vinegar, and sugar, then toss with slaw. Chill, covered, stirring occasionally, at least 1 hour (for vegetables to wilt and flavors to blend).
  3. Slaw can be chilled up to 1 day.

Nutrition Facts

Calories293kcal
Protein3.44%
Fat79.66%
Carbs16.9%

Properties

Glycemic Index
35.99
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
15.336521730475%

Flavonoids

Apigenin
0.11mg
Luteolin
1.12mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:292.67kcal
14.63%
Fat:26.4g
40.61%
Saturated Fat:4.16g
26.02%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:8.23g
2.99%
Sugar:7.27g
8.08%
Cholesterol:14.7mg
4.9%
Sodium:255.65mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin K:167.54µg
159.56%
Vitamin C:69.91mg
84.74%
Vitamin A:1741.33IU
34.83%
Fiber:4.38g
17.51%
Folate:69.07µg
17.27%
Manganese:0.31mg
15.48%
Vitamin B6:0.25mg
12.67%
Vitamin E:1.5mg
9.99%
Potassium:340.01mg
9.71%
Vitamin B1:0.11mg
7.59%
Calcium:68.39mg
6.84%
Phosphorus:56.24mg
5.62%
Magnesium:22.36mg
5.59%
Iron:0.89mg
4.92%
Vitamin B2:0.08mg
4.6%
Vitamin B5:0.42mg
4.22%
Copper:0.06mg
2.87%
Vitamin B3:0.53mg
2.67%
Zinc:0.38mg
2.56%
Selenium:1.32µg
1.89%
Source:Epicurious